ABOUT THIS PODCAST 🔗
Hey there, Rockstar — I'm so glad you're here.
I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it.
If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses.
No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference.
Welcome back. The best chapter is still ahead.
With love and real results,
Dr. Lisa O
I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it.
If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses.
No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference.
Welcome back. The best chapter is still ahead.
With love and real results,
Dr. Lisa O
Update frequency:
semiweekly
Average audio length:
33 minutes
Has sponsors
English
United States
162 episodes
since April 22, 2020
episodic
LATEST EPISODE 🔗
If you're exhausted all day and wide awake at 3 AM. If you can't lose weight no matter what you do at the gym. If you can't focus, can't remember why you walked into a room, and feel like your brain is running on fumes — this episode is for you.
Cortisol is your body's stress hormone, and in midlif…
SEARCH PAST EPISODES
Search past episodes of Healthy Living Simple with Dr Lisa O.
PREVIOUS EPISODES 🔗
Originally released as Episode 155. Fresh 2026 intro from Dr. Lisa O.
The chiropractic story Dr. Lisa promised in Episode 160.
Chiropractic is where Dr. Lisa started. Twenty-three-plus years of hands-on work with patients. Upper cervical care. NUCCA. The nervous system foundation that quietly affec…
If your periods are heavier than they used to be, your PMS is worse than it should be, you're gaining weight around the middle for no reason you can name — this episode is for you.
And gentlemen — if you're softer than you used to be, growing tissue where you didn't used to, exhausted more than you…
Originally released as Episode 138. Fresh 2026 intro from Dr. Lisa O.
The first Flashback Friday of the relaunch. The philosophy episode that runs underneath everything Dr. Lisa does in her practice.
Prevention isn't sexy. It doesn't sell like miracle protocols. But it works, it's cheaper, and it's…
Episode 161: The 5 Hormone Red Flags Everyone Over 35 Should Know
If your bloodwork looks "normal" but you feel anything but fine — this is the episode.
Dr. Lisa O walks through the five hormone red flags she sees every single week in her practice — the ones most doctors miss, the ones that mean yo…
After three and a half years off the air, Dr. Lisa O is back. In this episode, she tells you exactly where she went, what she's been doing while she was quiet, and what you can expect from the show going forward.
The short version: she fell in love in her late 40s (yes, really), got married to the …
Covered in Episode 152 with Dr. Aaron Hartman:
What is hypermobility and the illnesses associated with it
Why is hypermobility associated with so many different health challenges?
The common symptoms of hypermobility
How hypermobility affect Lyme and Mold illness
Dr. Aaron Hartman's journey with f…
It’s funny how life comes full circle sometimes, right? I remember early on in my practice digging into some doctor’s research on coconut oil. I had been using coconut oil in my diet for several years, and this lady was giving it to her husband and seeing changes in his dementia symptoms.…
Dr. Diane Mueller knows firsthand what it is like to be misdiagnosed, underdiagnosed, and told that everything is fine when it most certainly is not. At one point in her medical history, she thought she might be dying due to the serious memory loss and inability to walk. Lyme Disease was one of the…
Dr. Caitlin Czezowski DC, CFMP, CACCP is a doctor of chiropractic and certified functional medicine practitioner with extensive training in women's health, pregnancy and children.
The reason Dr. Caitlin’s searches for the root cause is because her health took a turn for the worse in her 20’s and no…
Disclaimer: The podcast and artwork embedded on this page are from Dr Lisa Olszewski, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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Search past episodes of Healthy Living Simple with Dr Lisa O.
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