ABOUT THIS PODCAST 🔗
Health Matters – the podcast that puts your wellbeing first. We bring you practical advice, inspiring real-life stories, and simple steps you can take to feel your best. From nutrition and fitness to mental health, sleep, and everyday self-care, Health Matters helps you cut through the noise and focus on what really works for a healthier, happier life.
Update frequency:
every 9 hours
Average audio length:
2 minutes
English
United States
3 episodes
since Aug. 26, 2025
episodic
LATEST EPISODE 🔗
Diet and Healthy Eating for Managing Blood Pressure
Why This Matters
Small, consistent dietary changes—like stuffing your plate with vegetables, choosing whole grains, cutting back on salt, and minimising processed foods—can collectively have a meaningful impact on blood pressure control. These ad…
PREVIOUS EPISODES 🔗
Medical Notes
Today I’m going to show you how to measure your blood pressure properly. First, you want to make sure you’re relaxed and ready. Sit quietly for at least five minutes before you start, and try to avoid caffeine, smoking, or any exercise for half an hour beforehand. Make sure you’re si…
Episode Notes
A Mobile Pressure Station is a specially equipped health unit travelling into communities to provide free, on-the-spot blood pressure checks during Blood Pressure Testing Week 2025.
Designed to be fully accessible and welcoming, the mobile unit allows people to step inside, have th…
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