ABOUT THIS EPISODE
In this episode you'll discover why expressing gratitude enhances your happiness and emotional wellbeing along with those you care about. You'll also learn easily done ways to engage in a regular gratitude practice that increases your physical and emotional wellbeing.
---
Research studies:
"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/
"Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/
"Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---
Keywords:
relationships, kindness,
---
Research studies:
"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/12585811/
"Positive psychology progress: empirical validation of interventions". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/16045394/
"Exploring the role of gratitude and support-giving on inflammatory outcomes". Pub Med. Link: https://pubmed.ncbi.nlm.nih.gov/30265078/
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8.
---
Keywords:
relationships, kindness,
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of Happiness Mindset.
OTHER EPISODES IN THIS PODCAST
In this episode you discover how acts of kindness you do for others positively affect your physical health - to include your immunity system - in addition to enhancing your emotional wellbeing.Resources:"Kindness in the Blood: how helping others reduces inflammation". Dr. David Hamilton". Link: htt…
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall we…
In this episode you discover two new research studies showing the importancee of connection to friends and family on longevity, happiness, and physical wellbeing.---Resources:"Strong Social Bonds May Literally Slow Aging at the Cellular Level". SciTechDaily.com. Link: https://scitechdaily.com/stron…
In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.---Resource: "How to Be Happy: 12 Habits to Add to Your Routine", by …
Disclaimer: The podcast and artwork embedded on this page are from Stephen Carter, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
