ABOUT THIS PODCAST 🔗
The "Happiness Mindset" show shares proven ways to create a consistent happy mindset that can lead to emotional, physical, and spiritual wellbeing.
Hosts:
Update frequency:
every 23 days
Average audio length:
10 minutes
Guest interviews
English
United States
72 episodes
since May 31, 2018
episodic
LATEST EPISODE 🔗
In this episode, you discover 7 research-proven microhappiness for well-being.Research studies shared in this episode include:"Counting blessings versus burdens: an experimental investigation of gratitude and subjective well-being in daily life". PubMed. Link: https://pubmed.ncbi.nlm.nih.gov/125858…
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PREVIOUS EPISODES 🔗
In this episode, you discover an easy, research-validated way to strengthen the relationship with your significant other and deepen your happiness and well-being.Research study summary: "Want a happier marriage? BYU study suggests one simple habit". Brigham Young University. Link: https://news.byu.…
Can you create and benefit from Happiness Habits? In this episode, you'll discover proven ways to increase your sense of joy and happiness with easily done daily, weekly, and monthly happiness habits.Resource article: "How to Be Happy: 12 Habits to Add to Your Routine". Healthline.com. Article link…
In this episode, you learn about a painful decision faced by a family to spend $20,000 to save a beloved pet. You discover a step-by-step process for making the best emotionally balanced decisions when head and heart don't agree.Step-by-step questions to guide you in the decision process:When facin…
In this episode, you discover how to make one simple change in your living space that will elevate your happiness, lower stress, and enhance your sense of wellbeing.Bonus resource: The "Happiness Calendar" from the "Greater Good Magazine". Link: https://greatergood.berkeley.edu. Look for the "Happi…
In this episode, you discover how to engage in radical self-forgiveness easily and enhance your happiness and sense of well-being.---Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com---Technical information: Recording and initial edits with Twisted Wave. …
In this episode, you discover the results from a survey of nearly 700 people who shared activities, circumstances, and related experiences that create a sense of happiness and wellbeing. This survey was conducted by the organization, Nice News, https://NiceNews.com.Article sharing the survey result…
In this episode you and I identify how to harness the power of play to enhance your happiness and reduce stress based on sciencetific studies.Resource: "Play reduces stress and lifts wellbeing – and adults benefit as much as children do". Website: TheConversation.com. Link: https://theconversation.…
February is the home of Valentine's Day. Hugs are associated with this special day, but scientific research tells us hugs also improve our emotional and physical wellbeing and health. In this episode, you'll discover how hugs can improve our heart health, immunity, emotional balance, and overall we…
In this episode, you discover happiness habits that enhance your sense of wellbeing and life purpose. You'll learn how to activate those daily, weekly, monthly, and long term habits to create sustainable joy and emotional balance.---Resource: "How to Be Happy: 12 Habits to Add to Your Routine", by …
Disclaimer: The podcast and artwork embedded on this page are from Stephen Carter, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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