ABOUT THIS PODCAST 🔗
Exploring physical and mental health through ancient wisdom and modern science
Update frequency:
every 21 days
Average audio length:
66 minutes
English
United States
67 episodes
since Sept. 11, 2017
episodic
explicit content
LATEST EPISODE 🔗
In my second conversation with Amaranatho, we talk about how to bring mindfulness more meaningfully into our lives and, specifically, our relationships. Westerners already tend towards individualism, and gravitating towards intensive meditation practice can sometimes reinforce the preference of We…
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PREVIOUS EPISODES 🔗
This week I speak with Amaranatho, who was a Buddhist monk for 15 years under the guidance of a very well respected teacher in the Thervada Buddhist tradition, Ajahn Sumedho. Ajahn Sumedho was one of the original Western disciples under Ajahn Chah, one of the great masters of the Thai Forest tradi…
I sat down with the co-founder of Bangkok based Paleo Robbie, a company that provides high quality wild caught fish and pasture raised meats, along with a host of other delicious and nutritious products. For those based in Bangkok they also offer a meal plan service.
Erik is a wealth of inform…
This is the second half of my conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace.
A brief description of Roger’s story from the Herb Works website will give you a…
This is the first of a two part conversation on Chinese Herbalism with Roger Drummer. Roger is the founder of Herb Works and the man who formulated its various, exceptional products, such as Tian Chi and Inner Peace.
A brief description of Roger’s story from the Herb Works website will gi…
In my fourth and final conversation with acupuncturist Ben Elan we learn about the differences between Classical Chinese Medicine and Traditional Chinese Medicine (TCM). Ben’s insights are highly relevant to anyone interested in Chinese Medicine, “alternative” approaches to W…
In my third conversation with Ben Elan, Ben gives us a glimpse into two foundational pieces of Daoism and Classical Chinese Medicine: the concepts of Yin Yang & 5 Element Theory.
Guest Bio:
Benjamin Elan, Dip. Ac has been been studying and practicing Classical Chinese Medicine for 13 yea…
In the second conversation in our series on Ancient Chinese Medicine with acupuncturist Ben Elan, we cover the following topics:
* fundamental differences in approach between Chinese & Western medicine
* the pros and cons of each methodology
* what kinds of problems or symptoms are each of the…
This conversation is the first in a series on Chinese Medicine. I’m tinkering with a new format for the show in which I do a series of shorter (20-30 minute) conversation with one guest where we unpack one theme or topic over a number of shorter episodes.
Here is the overview of topics for th…
In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses.
Dayne educates us on the following to…
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