ABOUT THIS PODCAST 🔗
Guided Voyage is a podcast about living in flow with the natural rhythms of life. Together we explore seasonal transitions, moon phases, and the daily practices that help us reconnect to body, mind, and spirit. Through stories, rituals, guided practices, and reflections, you’ll find inspiration to create balance, reduce stress, and live more in harmony with nature. This is a space for seekers of all paths—come as you are, with curiosity and openness.
Hosts:
Update frequency:
weekly
Average audio length:
12 minutes
English
United States
42 episodes
since Jan. 6, 2021
episodic
LATEST EPISODE 🔗
This special Christmas Eve episode is all about reclaiming tiny pockets of rest during one of the busiest, loudest, most overstimulating weeks of the year.
You don’t need a full day off.You don’t need a retreat.You just need a few intentional moments — slipped quietly into the cracks of your day — …
PREVIOUS EPISODES 🔗
As the year draws toward its quiet end, this meditation invites you to soften, slow down, and make space for what’s next.Winter isn’t about pushing or planning — it’s about preparing the soil.Letting the body rest.Letting the mind unclench.Letting the heart clear room for whatever new intention is…
The Winter Solstice has always carried a quiet kind of power — the longest night, the turning of the year, and the moment when the light finally begins its slow return. In this episode, we explore why this time has felt sacred across cultures, across centuries, and across seasons of our own lives.…
As the sun sits low and the nights stretch long, this meditation invites you to rest within the deep quiet of early winter.Rather than resisting the dark, we learn to lean into it — to let it hold us gently, the way the earth holds a seed.
Through breath and stillness, we explore the healing power…
In a world that glorifies constant motion, choosing to rest has become a radical act. In this episode of Guided Voyage, Kittrina invites you to slow down — to experience Sacred Stillness as both medicine and practice.
Building on the previous episode (Legs Up the Wall), this conversation explores …
Part of the Seasonal Meditation Series
As autumn fades and winter approaches, the world begins to exhale. The trees release their last leaves, the animals quiet, and the air holds a softer rhythm. This meditation invites you to honor that same slowing within yourself — to rest, recalibrate, and re…
Join me for a quiet, body-centered ritual that helps you come back into rhythm with yourself and the season.
In this episode, I’ll guide you step-by-step into one of my favorite restorative practices — legs up the wall (Viparita Karani). This gentle inversion uses gravity as an ally to support cir…
Part of the Seasonal Meditation Series
As autumn deepens and the veil thins, we enter a sacred threshold between worlds — a time to remember those who came before and release what no longer serves us.This meditation invites you to connect with ancestral energy, soften your grip on the past, and ho…
Samhain marks the end of the harvest and the beginning of the dark half of the year. In this episode, Kittrina explores how to honor this sacred seasonal shift — what you may be feeling right now, why darkness is a powerful teacher, and five simple ways to align your wellness and rituals with the …
As the days grow shorter and the air cools, we begin our gentle descent into the darker half of the year.This meditation invites you to slow down, to breathe with the rhythm of release, and to honor all that has come before.
Samhain approaches — a time of remembrance, of ancestors, and of deep sti…
Disclaimer: The podcast and artwork embedded on this page are from Kittrina Jones, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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