ABOUT THIS PODCAST 🔗
Welcome to Graft Concept Podcast - a live experiment in designing a life that integrates responsibility with personal ambition.
GRAFT Concept is a personal operated based on 5 pillars - Growth, Relationships, Adventure, Fitness and Teaching.
Expect raw, unfiltered conversations with high-performers, as well as solo insights into what it really takes to be successful in a multifaceted life.
GRAFT Concept is a personal operated based on 5 pillars - Growth, Relationships, Adventure, Fitness and Teaching.
Expect raw, unfiltered conversations with high-performers, as well as solo insights into what it really takes to be successful in a multifaceted life.
Hosts:
Update frequency:
every 20 days
Average audio length:
41 minutes
Guest interviews
English
United States
24 episodes
since June 30, 2024
episodic
LATEST EPISODE 🔗
Simple advice is often overlooked because it's easier to ignore.In this episode, Chris explores the power of simplicity over complexity in life, work, and fitness. He emphasises that focusing on basics and action-oriented steps often leads to better long-term results than chasing complex solutions …
PREVIOUS EPISODES 🔗
In this episode of the Graft Concept Podcast, Chris Mann reintroduces the podcast after a long break, reflecting on the challenges of balancing personal ambition with family responsibilities.
Chris discusses his journey of self-exploration, fitness, and sobriety, emphasising the importance of pers…
Gemma Donnelly is a Coach and Breathwork Facilitator. In the latest episode of the podcast she highlights the transformative power of both practices.
She discusses the importance of self-awareness, personal growth, and the ripple effects of individual change on relationships and parenting.
The c…
In this episode of the Graft Concept Podcast, host Chris Mann interviews Hannah Spencer, who recently attempted a world record to become the first female to ever row 250,000m indoors in 24 hours.
Hannah shares her journey from inspiration to execution, detailing the tough challenges she faced duri…
In this episode of the Graft Concept Podcast, Aqeel Arif shares his incredible journey of losing over 90 kilos in the last 3.5 years, going from struggling to walk for more than 2 minutes to completing the 2025 Manchester Marathon.
Aqeel is joined by Jack Wardle, the Personal Trainer that has overs…
In this episode of the Graft Concept podcast, Chris interviews Ed Stubbs, a Chartered Financial Planner and Zone 2 running enthusiast. They discuss Ed's journey into Zone 2 running, the science behind it, and its benefits for endurance training.
Ed shares his personal growth experiences, including…
In this episode of the Graft Concept Podcast, Chris interviews Jane Booth, a former lawyer turned investment advisor and yoga teacher.
Jane shares her journey of prioritising well-being in the corporate world, and how this was influenced by a serious illness.
She discusses the transformative impac…
In this episode of the Graft Concept Podcast, Chris flips from host to guest, as he is asked about his personal journey, discussing his experiences as a father, his career in property, and making fitness a key element of his life by Jordan Stachini.
Chris talks about the importance of hard work, r…
In this episode of the Graft Concept Podcast, Chris shares an unfiltered reflection on his journey over the past few months, focusing on personal growth, fitness, and the challenges of balancing family and career.
He discusses the evolution of his fitness journey, the importance of communication a…
In this episode of the Graft Concept Podcast, Chris Mann speaks with Richard Tyrrell and Andrew Bennie about their journey in creating and managing three major communities in Manchester: Manchester Young Professionals, Manchester Run Club, and The Social Collective.
They discuss the evolution of …
Disclaimer: The podcast and artwork embedded on this page are from Chris Mann, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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