ABOUT THIS PODCAST 🔗
Grace & Grind helps faith-driven professional women develop the emotional intelligence and action plan to thrive at work and in life.
Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach.
Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power.
Because when you walk in, people will take notice.
Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence
Connect with us!
Instagram: @iampamala
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC
Hosted by Dr. Pamala Brown-Grinion, certified executive leadership coach, international etiquette instructor and trauma-informed coach.
Whether you're a CEO, VP, or visionary leader, this is your invitation to trade the mask for the mirror and step fully into your authentic power.
Because when you walk in, people will take notice.
Explore: Emotional Etiquette™ • Trauma-Informed Leadership • Emotional Authority™ • Women's Leadership & Professional Development • Executive Transformation • Professional Etiquette • Executive Presence
Connect with us!
Instagram: @iampamala
Facebook: Totally You-nique Educational Consultants, LLC
LinkedIn: Dr. Pamala Brown-Grinion
TikTok: @TYECLLC
Website: Totallyyou-nique – Consulting
Learn more about Dr. Pamala Brown-Grinion, Founder of Emotional Etiquette™, and explore resources on trauma-informed leadership, women's professional development, Emotional Authority™, executive transformation, professional etiquette, and executive presence.
Home of Emotional Etiquette™: Totally “You”-nique Educational Consultants, LLC
Hosts:
Update frequency:
biweekly
Average audio length:
34 minutes
Guest interviews
English
United States
59 episodes
since May 22, 2024
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
“You can forgive someone without giving them access to you again”
Ep. 56 of Grace & Grind gets deeply personal when audience members open up about childhood abuse, painful relationships with parents, and the fear of confronting people who may never acknowledge the harm they've caused.
Dr. Pa…
PREVIOUS EPISODES 🔗
"Your forgiveness is for you, and reconciliation takes two."
Ep. 55 is a powerful guide for those seeking emotional freedom and self-awareness in their personal growth journey.
Dr. Pamala Brown-Grinion explores the complex relationship between forgiveness and reconciliation, emphasizing their dis…
Forgiveness starts with telling yourself the truth about what happened.
In Part 2 of the Forgiveness Series, Dr. Pam takes the next step in breaking the cycle of emotional bondage: validation. Before you can forgive, grow, or change, you have to acknowledge your lived experience without minimizing…
Ep. 53 Forgiveness isn’t something you give to others it’s a healing tool to free yourself from emotional chains, and reclaiming your peace. Forgiveness is a personal choice for self-respect and emotional hygiene, not necessarily about reconciliation or forgetting the past. Through her trauma-infor…
Ep. 52 You set the boundary. You interrupted the pattern. You responded differently this time. You’re not as angry as you used to be. You’re learning to trust yourself again.
That IS healing. And it deserves to be celebrated.
In this episode of Grace & Grind, Dr. Pamala Brown Grinion invites …
Ep. 51 Can your healing survive difficult people, conversations, and relationships? Learn how to quiet emotional reactions before they take control, set boundaries without guilt, and trust your discernment instead of your triggers.
This week on Grace & Grind Dr. Pamala Brown-Grinion explores …
Ep. 50 The way you sit, stand and carry yourself isn't just about etiquette, it's a reflection of your inner healing. Dr. Pam explains how emotional wholeness transforms into authentic confidence, powerful presence, and graceful leadership. Plus, she shares one surprisingly simple posture technique…
Ep. 49 What dream have you been carrying that it's finally time to give birth to? This week on Grace & Grind, Dr. Pamala Brown-Grinion shares a practical roadmap for turning overwhelming dreams into achievable goals while reminding us that fear doesn't disappear before purpose—it moves aside wh…
Ep.48 When life gets hard, don’t forget your receipts. Identifying three past victories can help you build confidence, regulate your emotions, and keep moving through adversity with grace.
When I lost my six-figure job, I had a choice—fall apart, or remember the proof that I’ve already survived …
Ep. 47 Now that you've identified the survival patterns, emotional triggers, and childhood wounds shaping your life, what comes next?
This episode explores the practical work of healing: reparenting your inner child, building confidence from the inside out, establishing daily healing rituals, find…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Pamala Brown-Grinion, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,826,715 podcasts and 196,155,734 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
