ABOUT THIS PODCAST 🔗
As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Thursday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new podcast Good Instincts.
Hosts:
Update frequency:
weekly
Average audio length:
12 minutes
Guest interviews
Has sponsors
English
United States
236 episodes
since Nov. 14, 2022
episodic
LATEST EPISODE 🔗
Today’s episode Shira says farewell to Good Instincts but leaves us with a roadmap with the pillars of her practice and approach. She loves you very much. Go find her on IG or send her an email (shira@shiraRD.com) :)
Some of her favorite episodes:
Megan Roup
Dr. Sterling
Hal He…
PREVIOUS EPISODES 🔗
Today Shira shares an important announcement about Good Instincts. She also discusses her journey from being a professional to a full-time mom and now balancing work and motherhood. Plus a very special guest, her son Oliver.
Come find Shira on Instagram or email xxxxxxxx
Produced by Dea…
Shira discusses food in relationships and how important it is take up space and let the people closest to us know who we actually are. Shira’s producer, Olivia Meade joins her and they discuss how they have abandoned themselves in the past in this way, and how powerful it is to be known and seen.
…
Today’s episode is all about how Shira is supporting clients through the holiday season. Her biggest pieces of advice: find ways to down regulate your nervous system (even if it’s not a stressful time!) and how to practice B- cooking in service of consistency. She also shares her new favorite recip…
Shira sits down with Alex Taylor, co-founder of Perelel to discuss how women can feel better supported in their quest for body literacy, and that our hormones are our superpowers, and how to take the best care possible. They also discuss juggling all the pieces as moms, as well as the way…
Shira discusses practical ways to tune back into ourselves before the big meal (or any big meal for that matter), and how to further connect to hunger cues and navigate food boundaries. Things she’s loving are:
This cookbook
and this dressing
1 Tbsp toasted sesame oil
1 Tbsp olive oil
1 Tbsp rice…
Shira sits down with her friend and client Sami Spalter, co-founder of Form and co-host of upcoming podcast Transform. They discuss Sami’s 80 pound weight loss journey, and how her approach has changed over time, as well as Shira and Sami’s work together in Shira’s private practice. This episode is…
Today Shira discusses how to set boundaries with with peers and loved ones around food with warmth and humor, an Ozempic-like food hack that amps satiety, her latest sweet potato hack, how she learned to get dressed *most days* and so much more.
Shira’s sweet Potato Hack
Take a japa…
Shira sits down with classically trained chef, Micah Wexler to discuss how to make delicious family dinners without a ton on legwork, what labels like free-range, pasture raised and organic actually mean, and which kitchen gadgets we need and which to skip. They discuss how to make meals …
Shira discusses why we don’t have to fear menopause, and some specific lifestyle changes that can help optimize us before, during and after. She also shares her favorite scrappy before dinner snacks that act as a true bridge to the meal, her approach to alcohol with clients, her Halloween approach,…
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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