ABOUT THIS PODCAST 🔗
The need to be well and love others is now more important than ever. True wellness includes our physical, mental, and spiritual selves. When we feel well in all spaces, we are more motivated to do good in the world. This podcast will explore ways to enhance your life so that you can enhance the lives of others.
Update frequency:
every 9 days
Average audio length:
46 minutes
English
United States
33 episodes
since Dec. 8, 2020
episodic
LATEST EPISODE 🔗
On this episode I talk to Coach Cat of Cat’s Club Fitness about what the fitness industry gets wrong, the barriers we set that prevent us from reaching out goal, how to have an all encompassing fitness plans and more!
Follow Cat on Instagram
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This episode is sponsored by
· Anchor: The…
PREVIOUS EPISODES 🔗
Have you ever been curious about the Whole30? What is it? What is the point of it? Is it hard? Do I need a coach? Tonight I’m talking with Certified Whole30 Coach Jacob Henriquez, and we’ll answer all of those questions and more!
Connect with Jacob on Instagram
Learn more about The Whole30
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On this episode of Good and Well I talk to influencer, Lynzi Judish. We discuss how she uses her platform to share about mental health and body positivity, why she changed careers, and more.
Follow Lynzi on Instagram @lynzijudish
Sponsored by: @thenewprimal
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This episode is spo…
On this episode of Good and Well I dive into the topic of anxiety with Dr. Lauren Gorog. We discuss the difference between stress and anxiety, reframing your anxiety, ways to manage it, and so much more. The biggest take away for me was to learn that anxiety is treatable. You do not want to miss th…
On this episode I talk to two of my favorite people, Joe and Celia Ward-Wallace about how their business, South LA Cafe, has come to be a main staple in the community. We talk about how they got started, their passion for change and equality, why love is the language we all speak, and so much more.…
On this episode I talk to Robbie Tolan, author of "No Justice: One White Police Officer, One Black Family, and How One Bullet Ripped Us Apart". In this raw and vulnerable conversation, Robbie opens up and shares the story of the night he was shot, the aftermath of being a shooting survivor, and how…
On this episode of Good and Well Serria Rego talks to us about all things finance! What is most important when preparing for your future, what is the connection between wealth and racial justice, why should you talk to a financial advisor and MORE, are all included in this conversation.
Check out …
On this bonus episode of Good and Well, I talk PRIDE with Lucas OchoaGarcia! We discuss the history of PRIDE, how media is failing the queer community, if it’s okay to actually say queer community, the importance of self care, how to be an ally, and more. You do not want to miss this!
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This e…
On this season finale episode I speak with Deanna Giulietti about her infamous OO-TA-DAH series, how she handles negativity on social media, and her best advice to bring on the self confidence. She is a literally ball of joy, so you do not want to miss this chat! It was a 15/10!
Follow Deanna on I…
This episode features Paul Janowitz, CEO of @gomantralabs. We talk about their incredible product (I’ve tried and love), how chrono nutrition can improve mental health, tackling your health one step at a time, #badasskindness, and more!
Follow Mantra Labs on Instagram at @gomantralabs
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This …
Disclaimer: The podcast and artwork embedded on this page are from Brittany Hammond, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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