ABOUT THIS PODCAST 🔗

Update frequency:
biweekly
Average audio length:
38 minutes
Guest interviews
English
United States
99 episodes
since Sept. 28, 2022
episodic
explicit content

LATEST EPISODE 🔗

Fart Jokes & Feelings — Because Processing Life (and Gas) Is Better with Honesty and a Good Laugh. #FartsAlwaysFunny #FeelItToHealIt #EmotionalGasRelease #OwnYourSh*t #AuthenticAF #GoingCommandoPod Show Notes: In this episode of Going Commando, Dana Sardano and Angela DiMarco explore t…

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PREVIOUS EPISODES

Control Freaks, Relationship Wrecks & a Hit to the Hoo-Ha — Time to Stop the Self-Sabotage, Babe! #PowRightInTheKitty #RealTalkRealGrowth #LetGoOrBeDragged #KnowYourWorth #goingcommandopodcast Show Notes: First and foremost, Happiest of Birthdays to Dana's man #barrymanilow! In this…
Crying, Cussing & Creating Our Best Lives—Because Emotional Turbulence Is a Helluva Co-Pilot #AuthenticityUnleashed #EmotionalRelease #KnowYourWorth #HotMessToManifest Show Notes: In episode 106 of Going Commando, Angela and Dana explore the themes of authenticity, personal empowerment,…
Lost in Life? Your Emotional GPS is Yelling “Recalculate!” — Tune In Before You Miss Your Exit! #FeelingsAhead #EmotionalGPS Show Notes: In episode 105, Angela and Dana explore the concept of personal GPS, which encompasses both emotional and physical guidance systems. They dis…
Go with the Flow… or Get Dragged. Surrender to the Moment and Face It Like a Bada$$! #PowerOfSurrender #StayPresent #RideTheEnergy #LetGoLiveOn Show Notes: In episode 104, Angela and Dana explore themes of authenticity, personal growth, and the importance of surrendering to life's experien…
Get Real, Grow Wild, and Cry if You Want To — The #WooIsYou, Baby! #AuthenticityUnleashed #GrowAtYourOwnPace #FeelToHeal #LadiesGetDeep Show Notes: In episode 103, Angela and Dana explore the themes of authenticity, personal growth, and emotional processing. They discuss the importance of e…
Pearl Jam Played, Our Souls Answered—Discover the Woo Within! #JustBreathe #MusicHeals #TheWooIsYou Show Notes: In episode 102, Angela and Dana explore the themes of authenticity, perspective, and the healing power of music. They discuss how embracing your true self can inspire others and t…
From Chaos to Clarity: Embrace the Woo Within & Create the Life You Crave! #AuthenticityMatters #WooIsYou #GratitudeVibes #PersonalGrowth #PowerWithin #vulnerabilityisstrength SHOW NOTES: In episode 101, Angela and Dana explore the themes of authenticity, personal growth, and the importance …
Episode 100: Celebrate The Woo Is You and discover how to turn your mess into magic. Joy, healing, and self-worth start here! #ShiftHappens #OwnYourPower #LifeHappensForYou #SpiritualAF SHOW NOTES: In this first episode of this new season, Angela and Dana celebrate the release of Dana's new book,…
From Kindness to Captain: A Journey of Growth! Angela & Dana explore authenticity, self-worth, and how nurturing creativity and positivity shapes us—and our children. Don't miss Dana's inspiring story and the announcement of her new book! #IAmTheCaptain #AuthenticityMatters #CreativeAwake…
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