ABOUT THIS PODCAST 🔗
Self-help feels like a bit of a dumpster fire, doesn't it?
Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.
Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of self-help, sharing what we learn along the way.
Because we believe that, even though life is hard, personal development doesn’t have to be.
Welcome to your podcast to make life suck less!
Update frequency:
every 9 days
Average audio length:
36 minutes
Has sponsors
English
United States
346 episodes
since Jan. 4, 2019
episodic
explicit content
AUDIENCE OF THIS PODCAST 🔗
~92.33% of listeners are from United States.
🇺🇸
US
92.33%
🇨🇦
CA
3.96%
🇦🇺
AU
2.11%
🇸🇬
SG
0.39%
🇮🇱
IL
0.26%
🇬🇧
GB
0.26%
🇮🇳
IN
0.13%
🇪🇸
ES
0.13%
🇮🇶
IQ
0.13%
🇹🇼
TW
0.13%
🇵🇭
PH
0.13%
Others
0.04%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.
From everyone's favorite periodical - The Bottom Line Personal - Lisa shares insights from Kasley Killam, a social health expe…
SEARCH PAST EPISODES
Search past episodes of Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less.
PREVIOUS EPISODES 🔗
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:
What an anxiety spiral is
How to stop an anxiety spiral
Common anxiety triggers
Short and long-term strategies for managing anxiety and anxiety spirals
If you'd like to learn more about coping with anxiety, here are…
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD.
Want more GHY?
Download our secret episode …
On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your partner, and ultimately have more fulfilling intimat…
On this episode of Go Help Yourself, Lisa is joined once again by special guest Jim O'Heir, star of Parks and Recreation, to talk about his journey with (and without) self-help. In particular, Jim chronicles his experience navigating panic attacks and people pleasing, and how therapy and support sy…
On this episode of Go Help Yourself, Misty is joined by special guest Megan Parlen Isser to review the book Mindful Drinking: How Cutting Down Can Change Your Life by Rosamund Dean, which promises to help us cultivate a new, healthy and more mindful relationship with alcohol.
Journalist Rosamund De…
This week on Go Help Yourself, Lisa and Misty are joined by guest host Alisa Manjarrez to review the #1 New York Times Bestseller The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins and Sawyer Robbins.
The Let Them Theory is a HUGE book. It prom…
With summer travel up ahead for Lisa and Misty, GHY is going on a short and sweet summer break. But don't fret -- we'll be back with all new episodes in September.
Download our Top 10 Self-Help Book Recommendations of ALL TIME for FREE!
Want more GHY?
Follow us on instagram @gohelpyourselfpodcast
…
Get ready for lots of laughs! On this episode of Go Help Yourself, Lisa sits down with Jim O'Heir, best known for his role playing the lovable punching bag Jerry on Parks and Recreation. Jim wrote a book about his experiences on the show, which Lisa read and reviews... all while doing her best to t…
On this episode of Go Help Yourself, Misty is joined by author Carla Litto to discuss her book Outsmarting Egomaniacs: How to Respond to Narcissists and Master Manipulators.
Carla Litto, MA, LMFT is a psychotherapist with two masters degrees in Psychology and a successful private practice in Los An…
Disclaimer: The podcast and artwork embedded on this page are from Misty Stinnett & Lisa Linke, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,823,490 podcasts and 195,620,594 episodes by people, places, or topics.
I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
SEARCH PAST EPISODES
Search past episodes of Go Help Yourself: A Comedy Self-Help Podcast to Make Life Suck Less.
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
