ABOUT THIS PODCAST 🔗
A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety
Update frequency:
every 9 days
Average audio length:
27 minutes
English
Australia
52 episodes
since March 10, 2021
episodic
LATEST EPISODE 🔗
In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability!Please reach out to me if you want to work with me or …
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Search past episodes of Getting Vulnerable.
PREVIOUS EPISODES 🔗
![Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]](https://cdn-images-3.listennotes.com/podcasts/getting-vulnerable-lou-fitzpatrick-rS3l7_vcKBE-VS-GYUyOx_v.1400x1400.jpg)
In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my…
In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy.*Please note this is my …
In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform you…
"It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè BrownIn this weeks episode I share with you lots of prompts and exercises and a personal story around feeling lost, lacking purpos…
In this weeks episode I share with you the 3 Steps that can help you build more confidence and start moving out of the anxious-shit-storm-cycle.
I think we can overcomplicate things when we have anxiety playing a part in our lives, or when we lack self-belief.
We allow the outside world to take a …
Whether you struggle with anxiety, or you are seeing signs in your kids of anxiety, my hope this episode will support you in some way, this episode is for you, as I share my own experience through the feelings of "I'm scared of passing my anxiety onto my kids!"
NEED SUPPORT? I'm…
Carving space for what truly matters to you?
This episode is for you if you have these thoughts circling in your mind of;
"I don't have time" - which I'm sure is everyone
"Why do I feel guilty for doing xyz"
"Why can't I just not worry about that"
"…
Does your anxiety make you feel like a crazy banshee? Does it impact your life in a rollercoaster like way. In and out of feeling like you're "getting better"?In this weeks episode I share with you the steps to take to start the process of removing anxiety from your life and how you …
Do you get frustrated at yourself for constantly comparing to the outside world & thinking you're NOT "good Enough"? Do you find yourself feeling jealous/envious which then triggers the self-doubt talk, the ‘what’s wrong with me’ ‘why can’t I do this/have that’ talk?Do you dream …
Disclaimer: The podcast and artwork embedded on this page are from Lou Fitzpatrick, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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