ABOUT THIS PODCAST 🔗
Just a couple of middle-agers working at getting fitter while getting older, and talking about it. We're Getting Swolder!
Update frequency:
monthly
Average audio length:
52 minutes
English
United States
20 episodes
since May 31, 2020
episodic
LATEST EPISODE 🔗
In this episode we talk with Chris Verdi and Dan Burnford of Core Restore (NJ, GA) about muscle activation techniques (MAT) that retrain individual muscle fibers. We also discuss Chris’s patented Core Restore Training System that has helped his clients regain proper muscle activation and alleviate …
PREVIOUS EPISODES 🔗
We (finally) talk about Leslie's recent experience with rhabdomyolysis, a very rare but serious breakdown of muscle tissue that releases high levels of a damaging protein into the blood. On the episode we share our first-hand account of her recovery.
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This episode is sponsored by
· Anchor: T…
We talk with affiliate owners Jack and Jan of CrossFit Liberate in Athens, Georgia. This is our home box (where Leslie also coaches), and we discuss their passion for CrossFit, approach to coaching, and the community they are building through health and fitness.
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This episode is sponsored by …
We recently sat down with the Carrie, Dan, Rush, and Bobby from Horizon Physical Therapy to better understand the uses and value of PT, not only in working through injuries but also when starting a new exercise routine. We also discussed what you can expect when visiting a physical therapist and ho…
We recently sat down (over a glass or two of wine, truth be told) for a conversation about some things we are thinking about for the new year, including new gear recommendations, apps for mobility, and a reminder about the importance of having a nutrition plan.
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This episode is sponsored by
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We talk with special guest Dr. Sonia Janis, who tells us about the impact CrossFit has had in her life both before and after a health crisis.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Send in a voice message: https://anchor.fm/ge…
We had a terrific Zoom conversation with Dr. Carmen Patrick Mohan, a Board certified internal medicine physician. As a component of her medical practice, Dr. Mohan emphasizes food and exercise as part of a holistic treatment of the individual. She is also the CEO & Founder of HelloHealth, a tra…
We talk with our friend Brian Clapp, a skilled Masters athlete, CrossFit Judge, and weightlifting competitor about a wide-range of topics including his experience visiting over 500 different CrossFit boxes around the world.
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This episode is sponsored by
· Anchor: The easiest way to make a po…
We talk with our friend, Dustin Valenta, about the importance of getting out of the comfort zone of busy life and into stillness and self-observation. We also discuss his powerful personal story of recovery from injury and his experience as the USA Yoga National Champion.
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This episode is spo…
We discuss the three key takeaways from our recent nutrition series: 1) why you should care about your nutrition, 2) how to understand the key components, and 3) the importance of developing a healthy relationship with food.
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This episode is sponsored by
· Anchor: The easiest way to make a p…
Disclaimer: The podcast and artwork embedded on this page are from Getting Swolder, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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