ABOUT THIS EPISODE
In this episode, we explore how the stories you tell yourself shape your life and how you can rewrite them. We talk about reframing past experiences, letting go of limiting beliefs, and stepping into the version of yourself you are becoming. This conversation is all about healing, growth, and creating the final draft of your life story!
Check out our website: https://christinabeauchemin.com/podcast
Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
English
United States
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In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns.
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In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey.
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In this episode we discuss over-apologizing, its emotional roots, and practical ways to replace “sorry” with more intentional, confident communication.
Check out our website: https://christinabeauchemin.com/podcast
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In this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it.
Check out our website: https://christinabeauchemin.com/podcast
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In this episode, we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect.
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Disclaimer: The podcast and artwork embedded on this page are from Christina Beauchemin & Gianna Robustiano, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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