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Send us a text In this episode,  we explore what boundaries really are, why saying no can feel so uncomfortable, and how setting limits can lead to healthier relationships, less burnout, and greater self-respect. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram…
Send a text In this episode, we explore how stress and low dopamine can impact focus, motivation, and mood, and discuss a simple way to interrupt intrusive thoughts and shift your thought patterns. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.…
Send a text In this episode, we discuss motivation vs. determination, and what it really takes to stay consistent on your journey. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
Send us a text In this episode, we talk about self-acceptance, emotional triggers, and learning to love the part of yourself that’s hurting instead of fighting it. Check out our website: https://christinabeauchemin.com/podcast Follow us on Instagram! https://www.instagram.com/getr.e.a.l/
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