ABOUT THIS PODCAST 🔗
Do you know anyone who doesn’t feel overwhelmed right now? Laura van Dernoot Lipsky is an internationally renowned trauma expert and bestselling author of Trauma Stewardship and The Age of Overwhelm. She has helped people and systems, for over three decades, find their way through really hard times. In this podcast, we will have conversations about what to do in the face of our overwhelm and how to do it, and we will be guided by listeners’ questions. Each week, Laura and a guest will discuss concrete strategies we can use to mitigate harm, cultivate our ability to bring our A-game to whatever we’re doing (or as close as we can get), and move beyond what can feel like permanent survival mode. Some weeks will be geared more towards adults, and others towards adolescents and anyone who loves, lives, or works with them. Together, we’ll focus on the merits of staying present, not missing out on today, and trying to avoid future tripping. We hope that Future Tripping will offer listeners insight into what is currently overwhelming them and tactical skills for both sustaining themselves and contributing, however much they’d like, to larger systemic and structural change.
Hosts:
Update frequency:
weekly
Average audio length:
58 minutes
Guest interviews
English
United States
74 episodes
since Feb. 1, 2022
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
We want to take a moment and thank you for joining us for Season Two! This community means so much to us. Truly.
And Guests it has been such a privilege to engage in these conversations with you each week.Many thanks, again, to Olivia Pi-Sunyer who is an incredible joy to collaborate with and with…
PREVIOUS EPISODES 🔗
In our final episode of Season Two, we are in conversation with Abbey Brown. As Technical Lead for the Clean Fuel Standard with the Washington Department of Ecology, Abbey is on the front line of working for structural and systemic changes. She is wise beyond her years and we are very grateful to h…
This week we are joined by Stacey Moniz. As a beloved community member who is deeply rooted on the island, Stacey generously shares with us where things stand currently and helps us understand the complicated and entrenched forces that contributed to this disaster unfolding as it did. Stacey & …
Sex & hookup culture is what Dr. Lisa Wade and Laura talk about this week. Having written t-h-e book on hookup culture, American Hookup: The New Culture of Sex on Campus, we couldn’t be in better hands for this ever more important and deeply relevant conversation. Because hookup culture intimat…
Sleep! It’s something we all do & yet so many of us don’t understand, exactly, why it’s critical and how to truly get good/restorative sleep. Dr. Rafael Pelayo has spent decades of his career studying & treating sleep issues and disorders. This was both a lot of fun & very informative a…
Obsessive thoughts and compulsive behavior remain widely misunderstood. We are fortunate to be joined this week by Sarah Weber who has worked for years as an art therapist and mental health counselor. While many listening may not have ever felt the experience of obsessing about something, you likel…
Former NFL wide receiver & Super Bowl Champion with the Seattle Seahawks; current founder of the Family First Community Center; philanthropist; and CEO Doug Baldwin sits down with Laura this week. Doug’s openness and commitment to authenticity allow them to discuss, in detail, vulnerability and…
This week we are doing something a little bit different. A wonderful colleague of ours requested, given everything going on in the world, a very short Q & A session that she could share with others who may be struggling. This is our attempt at that! A video portion can be found on our site as w…
Culture writer Kate Lindsay is with us this week to talk about everything from whataboutism and opinion fatigue to our online presence from when we are born until after we die. Kate’s experience with all angles of being online combined with her astute observations make this such an accessible conve…
Today I have the privilege of talking with Lily Levitt. I first heard Lily share a bit about her life when talking with her father, Steven Levitt, on his podcast People I Mostly Admire - part of the Freakonomics network. In our conversation, she powerfully shares about her struggle with, and recove…
Disclaimer: The podcast and artwork embedded on this page are from Laura van Dernoot Lipsky, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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