Fuel Your Strength
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Fuel Your Strength
Listen Score
LS 56
Global Rank
TOP 0.5%

ABOUT THIS PODCAST 🔗

Fuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels performance and recovery, and the value of coaching and support as you train for your next PR or big event.
Health & Fitness
Fitness
Alternative Health
Hosts:
Update frequency:
every 17 days
Average audio length:
44 minutes
Guest interviews
English
United States
459 episodes
since April 17, 2015
episodic
explicit content
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IN THIS PODCAST 🔗

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AUDIENCE OF THIS PODCAST 🔗

~80.41% of listeners are from United States.
🇺🇸
US
80.41%
🇨🇦
CA
7.34%
🇬🇧
GB
2.09%
🇦🇺
AU
1.74%
🇦🇪
AE
1.04%
🇩🇪
DE
1.04%
🇳🇴
NO
1.04%
🇵🇭
PH
0.69%
🇫🇮
FI
0.69%
🇳🇿
NZ
0.69%
🇧🇩
BD
0.34%
🇸🇦
SA
0.34%
🇲🇽
MX
0.34%
🇸🇰
SK
0.34%
🇷🇺
RU
0.34%
🇮🇪
IE
0.34%
🇮🇳
IN
0.34%
🇯🇵
JP
0.34%
🇰🇾
KY
0.34%
Others
0.17%
* Data source: directly measured on Listen Notes. real-time

LATEST EPISODE 🔗

Flip the Script on Consistency in the Gym

Flip the Script on Consistency in the Gym

If you've ever told yourself, "I'll start a real lifting program once I'm more consistent," this episode is going to flip that whole idea on its head. We're digging into why waiting to feel ready is actually the thing keeping you stuck and what to do instead. The truth is, consistency isn't someth…
00:25:39
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PREVIOUS EPISODES

Want to Get Your First Pull-Up? Do These 4 Things in the Gym

Want to Get Your First Pull-Up? Do These 4 Things in the Gym

If a pull-up has been sitting on your goal list for what feels like forever, this one's for you. In this episode, you'll learn 4 things that should be on your to do list if you want to do a pull-up, the exact things I work on with my lifters in Strong with Steph. You'll also hear the flip side: t…
00:24:44
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Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress

Breaking the All-or-Nothing Lifting Cycle for Improved Consistency & Progress

Ever hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode dives into that story, and if it sounds a little too relatable, you're not alone. If you're a high-achieving woman over 40, chances are you've felt like a single missed session is the beginning …
00:21:13
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The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]

The Missing Progression Trap: Why You're Not Getting Stronger Even Though You're Consistent [The Strength Gap Series]

You're showing up consistently and not looking for shortcuts. So why does it feel like you're just staying busy but not actually getting stronger or building muscle? This episode, the last in the Strength Gap series, has nothing to do with effort or discipline. It's about whether your body has a re…
00:15:46
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The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]

The Program Mismatch Trap: Is Your Lifting Plan Actually Built for Your Goals? [The Strength Gap Series]

You're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons athletic women over 40 are struggling to see progress: program mi…
00:19:12
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The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]

The Inconsistency Trap: How to Lift with Structured Flexibility for Better Progress [The Strength Gap Series]

Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You're not broken, and you're not alone. This episode is the next in new series on the four main strength gaps keeping athletic women over 40 from seeing the resul…
00:17:22
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The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]

The Overtraining Trap: How to Do Everything You Love Without Burning Out [The Strength Gap Series]

If you've been lifting consistently but still aren't seeing the strength gains you expect, this episode is for you. This episode kicks off a brand-new series on the four main strength gaps keeping athletic women over 40 from making progress in the gym – and this first installment tackles the most c…
00:19:24
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What's the Cost of Chasing Performance & Body Comp at the Same Time?

What's the Cost of Chasing Performance & Body Comp at the Same Time?

What does it really take to stay athletic after 40? If you've ever felt torn between pursuing ambitious performance goals and chasing a certain body aesthetic, this episode is for you. Steph sits down with strength, running, and durability coach Alison Heilig to unpack the often-overlooked realitie…
01:03:58
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Build a Stronger Deadlift After 40 With These Strategies

Build a Stronger Deadlift After 40 With These Strategies

Deadlifts have earned an unfair reputation – especially for women over 40. Scroll social media long enough and you'll hear that they're "too risky," "bad for your back," or something you should stop doing as you age. But the truth is, a well-executed deadlift is one of the most effective exercises …
00:30:22
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Coming Back from Injury Over 40

Coming Back from Injury Over 40

What happens when the thing that keeps you grounded, confident, and connected to yourself suddenly gets taken away by injury? In this episode, you'll hear from strength coach, combat athlete, and student physical therapist Adam Duthie of Gray Beard Black Belt to unpack the messy middle between gett…
00:48:51
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Disclaimer: The podcast and artwork embedded on this page are from Steph Gaudreau, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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