ABOUT THIS PODCAST 🔗
A podcast about health, science, nutrition, aging, and fitness.
Hosts:
Update frequency:
every 38 days
Average audio length:
89 minutes
Guest interviews
Has sponsors
Video podcast
English
United States
115 episodes
since July 22, 2014
episodic
AUDIENCE OF THIS PODCAST 🔗
~55.44% of listeners are from United States.
🇺🇸
US
55.44%
🇨🇦
CA
8.66%
🇬🇧
GB
6.24%
🇦🇺
AU
5.23%
🇩🇪
DE
2.40%
🇫🇷
FR
1.41%
🇮🇳
IN
1.27%
🇳🇱
NL
1.20%
🇸🇪
SE
1.18%
🇵🇱
PL
0.81%
🇳🇿
NZ
0.78%
🇮🇪
IE
0.73%
🇪🇸
ES
0.68%
🇸🇬
SG
0.62%
🇨🇭
CH
0.55%
🇿🇦
ZA
0.53%
🇳🇴
NO
0.53%
🇮🇹
IT
0.50%
🇫🇮
FI
0.50%
🇧🇷
BR
0.49%
🇭🇰
HK
0.45%
🇦🇹
AT
0.41%
🇯🇵
JP
0.41%
🇩🇰
DK
0.40%
🇨🇿
CZ
0.39%
🇧🇪
BE
0.38%
🇵🇹
PT
0.38%
🇷🇴
RO
0.36%
🇵🇭
PH
0.35%
🇹🇭
TH
0.34%
🇲🇽
MX
0.32%
🇮🇱
IL
0.30%
🇷🇺
RU
0.26%
🇬🇷
GR
0.25%
🇧🇬
BG
0.24%
🇸🇰
SK
0.23%
🇰🇷
KR
0.21%
🇹🇼
TW
0.20%
🇦🇪
AE
0.20%
🇸🇮
SI
0.18%
🇭🇷
HR
0.18%
🇲🇾
MY
0.18%
🇮🇩
ID
0.18%
🇱🇹
LT
0.17%
🇺🇦
UA
0.16%
🇹🇷
TR
0.15%
🇦🇷
AR
0.14%
🇷🇸
RS
0.14%
🇸🇦
SA
0.13%
🇭🇺
HU
0.13%
🇪🇪
EE
0.12%
🇨🇴
CO
0.11%
🇻🇳
VN
0.11%
Others
2.09%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
One cup of blueberries a day can improve vascular function, support the aging brain, and tighten glucose control in ways that go far beyond antioxidant activity. In this ep…
PREVIOUS EPISODES 🔗
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
Five minutes of daily meditation can measurably lower a marker of inflammation and alter pathways in the gut microbiome. In this episode, Dr. Richard Davidson explains how …
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
The next 10 years may add decades to human lifespan by compressing the time it takes to understand, treat, and prevent disease. In this episode, Dr. Derya Unutmaz explains …
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
The strongest anti-aging strategy may be less about dramatic reversal and more about removing what accelerates aging in the first place. In this episode, Dr. Steve Horvath …
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
Range of motion is the one aspect of your physiology that doesn't have to decline with age, but neglect almost guarantees that it will. In this episode, Dr. Kelly Starrett …
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
Most of us are pursuing happiness exactly the wrong way. Overuse of technology is creating a meaning deficit, rewiring our brains away from purpose. In this episode, Dr. Ar…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human d…
Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member
Download my "How to Train According to the Experts" guide
One minute of vigorous exercise may be worth up to ten minutes of "moderate" cardio for extending lifespan and pr…
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member
Chronic insomnia and untreated sleep apnea profoundly accelerate cognitive decline, impair performance, and diminish resilience. In this episode, Dr. Michael Grandner ou…
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member
When testosterone runs low, libido isn't the only casualty—muscle mass drops, fat accumulates, insulin resistance rises, and motivation declines. In this episode, Derek …
Disclaimer: The podcast and artwork embedded on this page are from Rhonda Patrick, Ph.D., which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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