ABOUT THIS PODCAST 🔗
Welcome to the Fostering Longevity Podcast
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you're in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that's strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it's about how alive you feel while you're here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
Where science meets soul, and the pursuit of living longer collides with the art of living better.
Hosted by Hayley Foster and Brian Valenza—biohacking enthusiasts, wellness coaches, retreat leaders, and passionate students of human optimization—this podcast is your go-to source for all things longevity, healthspan, performance, mindset, recovery, and vitality.
We dive deep into the practices, products, and protocols that help you live younger, longer—from red light therapy and cold plunges to nervous system regulation, hormone balance, fitness, sleep, gut health, and personal transformation.
Whether you're in your 30s, 40s, 50s or beyond, Fostering Longevity helps you reclaim your energy, rewire your habits, and reconnect with the version of yourself that's strong, vibrant, and full of life.
Expect candid, authentic and sometimes inappropriate conversations with top experts, real-life experimentation, retreat highlights, and the mindset shifts that make it all stick.
Longevity is about more than lifespan—it's about how alive you feel while you're here.
New episodes drop often but not on a schedule. Subscribe now, and start living your 3.0 life.
#Longevity #Biohacking #WellnessPodcast #HumanOptimization #LiveYoungerLonger #AntiAging #WomenInWellness #FosteringLongevity #Healthspan #EnergyUpgrade
Update frequency:
bimonthly
Average audio length:
52 minutes
Guest interviews
English
United States
7 episodes
since April 7, 2025
episodic
LATEST EPISODE 🔗
If you've ever felt like you're doing everything right—but still feel exhausted, disconnected, or "off" in your body… this conversation is for you.
In this episode, I sit down with Dr. Molly Maloof—physician, biohacker, and author of The Spark Factor—to talk about what's really driving women's hea…
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PREVIOUS EPISODES 🔗
In this episode, functional and integrative medicine physician Dr. Anita Sadaty breaks down what osteopenia and osteoporosis really are, why midlife bone loss accelerates, and exactly what you can do to prevent, slow, and even rebuild bone.
We cover hormone changes (estrogen, progesterone, testost…
In this essential episode of Fostering Longevity, host Hayley Foster is joined by Board Certified OB-GYN, Functional Medicine and Hormone expert Dr. Anita Sadaty for a deep, myth-busting conversation on hormone health and hormone replacement therapy (HRT).
Together, they explore:
The truth ab…
In this episode of the Fostering Longevity podcast, hosts Hayley Foster and Brian Valenza speak with intimacy expert Susan Bratton about the intersection of intimacy and longevity. They discuss the importance of sexual biohacking, the misconceptions surrounding aging and sexuality, and how to reign…
What Makes a Relationship Thrive Long-Term?
Hayley & Brian on Love, Longevity, and Building a Life That Feels Good from the Inside Out
In this episode, Hayley Foster and Brian Valenza—co-founders of Fostering Longevity—share the real behind-the-scenes of what makes their relationship work as …
Host Hayley Foster sits down with the brilliant Cynthia Thurlow—nurse practitioner, intermittent fasting expert, author, international speaker, and host of the Everyday Wellness podcast.
With over 25 years in health and wellness and 15 million+ views on her second TEDx talk, Cynthia brings an auth…
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Disclaimer: The podcast and artwork embedded on this page are from Hayley Foster, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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