ABOUT THIS PODCAST 🔗
A Celebration of the primas we choose, the sisterhood we build and the stories that shape and heal us.
Update frequency:
every 9 days
Average audio length:
33 minutes
English
United States
29 episodes
since Feb. 21, 2025
episodic
LATEST EPISODE 🔗
In this episode, we sit down with entrepreneur and author, Hady Mendez, for a fun and inspiring conversation about navigating life, culture, and corporate spaces as a proud Puerto Rican woman. We chat about her family’s story, and the power of speaking up for yourself at work. Hady opens up about l…
PREVIOUS EPISODES 🔗
In this episode of For Las Primas, we get real about Bad Bunny headlining the Super Bowl. We share our mixed feelings about the hype and what it all means for Latino identity and cultural pride. We also talk about the backlash and why authenticity is so important. At the end of the day, we reflect …
Join us for a very special episode of For Las Primas where we sit down with Kim Guerra, the inspiring author of Badass Bonita. This heartfelt and warm conversation dives into healing your inner niña, embracing self-love, and creating space for your own happiness—especially as a first-generation Lat…
In this episode of the For Las Pimas podcast, we dive into the complexities of community within Cuban culture, especially when it comes to division and political identity. We talk about how social media shapes our communities and the struggles of navigating generational differences.With emphasis on…
Hola Primas! This week, we take you inside our trip to Puerto Rico and the unforgettable experience of seeing Bad Bunny live. We dive into the concert’s cultural impact, the nostalgia and joy it sparked, and what it means to connect with our Latinx roots. We also talk about Puerto Rico’s ongoing ch…
In this episode, we sit down with Heather Reese (@Heather_rxoxo) — a lawyer, model, and advocate for Latinx and BIPOC businesses. Heather opens up about growing up in a Jewish household, her journey of reconnecting with her Latina roots, and what it means to navigate identity, representation, and b…
Primas, why do we feel unstoppable one week and super emotional the next? In this episode, we are breaking down how your menstrual cycle impacts your mood, energy, and vibe — and how to work with your body, not against it.
We’re talking cycle syncing basics, PMS + mood swings, and the spiritual sid…
In this episode, we sit down with Michelle Moore, author of 100 Days to Self Love (available on Amazon), for a powerful conversation on breaking generational trauma, radical self-love, and accountability. We dive deep into the healing journey, the steps to getting real with yourself, and how to sho…
This week on Las Primas, we welcome a very special guest—Ivette! 💖 Ivette is an educator, creative strategist, and wellness advocate who’s on a mission to help people thrive without burning out. In this episode, we take it back to our roots—growing up in Catholic school, navigating the pressures of…
In this episode of For Las Primas, we reflect on what it means to celebrate Fourth of July in today’s political climate as first-gen Americans. From immigration and rising racism to cultural pride and the need for community —we’re tackling the complex mix of gratitude and frustration that comes wit…
Disclaimer: The podcast and artwork embedded on this page are from ForLasPrimas, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
PODCAST SEARCH ENGINE
You can use our website to search 3,830,521 podcasts and 196,650,049 episodes by people, places, or topics.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
CLAIM THIS PODCAST
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post classified ads for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
podcaster interview...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
our official X (formerly Twitter) account will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
EDIT
Thank you for helping to keep the podcast database up to date.
