Listen Score
LS 59
Global Rank
TOP 0.5%

ABOUT THIS PODCAST 🔗

Update frequency:
every 11 days
Average audio length:
43 minutes
Has sponsors
English
United States
513 episodes
since March 8, 2006
episodic

AUDIENCE OF THIS PODCAST 🔗

~64.19% of listeners are from United States.
🇺🇸
US
64.19%
🇨🇦
CA
27.71%
🇮🇹
IT
2.65%
🇬🇪
GE
1.19%
🇪🇸
ES
0.92%
🇬🇧
GB
0.66%
🇫🇮
FI
0.53%
🇮🇳
IN
0.53%
🇸🇦
SA
0.26%
🇯🇵
JP
0.26%
🇧🇬
BG
0.26%
🇹🇭
TH
0.13%
🇵🇭
PH
0.13%
🇦🇺
AU
0.13%
🇰🇷
KR
0.13%
🇫🇷
FR
0.13%
🇦🇹
AT
0.13%
Others
0.06%
* Data source: directly measured on Listen Notes. real-time

LATEST EPISODE 🔗

There’s no shortage of advice about how to live a healthier life. From protein targets and strength training to sleep tracking, supplements, and the latest wellness “hacks,” we’re constantly being told what we should be doing, what we should be avoiding, and what we should be optimizing. But with s…

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Search past episodes of Food for Thought with Colleen Patrick-Goudreau.

PREVIOUS EPISODES

📖 You can also read the related article by the same title: Black Cats and Halloween: The History Behind the Superstition Why are black cats associated with witches, bad luck, and Halloween? And how did these beautiful, mysterious animals become symbols of darkness in the first place? With Halloween…
In today’s episode of Food for Thought, I’m taking a break from our menopause and wellness series to share something deeply personal. After my father’s death at age 94, I had the honor of writing and delivering his eulogy. What began as an effort to capture his life in just a few pages became an un…
In Part 3 of our series on bone and joint health, we’re exploring a piece of the musculoskeletal puzzle we haven’t fully addressed yet: hormones, particularly estrogen and what happens when its levels decline during menopause. We’ve talked about the nutrients our bones need and the importance of st…
In today’s episode, we dive into Part 2 of our series on bone health (really musculoskeltal health), this time tackling the importance of movement and physical stimulus. In Part 1, we talked about how important nutrients such as calcium, magnesium, protein, and vitamin D are. But eating the right f…
In this catch-up episode, I’m sharing all the personal life updates, reflecting on a major 10-year travel milestone, and inviting you to my upcoming FREE live webinar with Complement called: Healthy Aging and the Menopause Transition on Tuesday, September 22nd. You can register for free, and don’t …
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. When we think about staying healthy, we naturally focus on daily habits like a balanced diet, exercise, and stress management. But there is a critical, often overlooked window…
The concept of memento mori—remembering that we are mortal—is often viewed as morbid or macabre. But for those who embrace it, acknowledging the brevity of life isn’t about dwelling on the end; it’s about celebrating every single moment we have. In this episode, I share a very personal journey that…
While Southern Italy is the land of sun-drenched tomatoes and olive oil, Northern Italy offers a completely different culinary landscape. Characterized by the dramatic peaks of the Dolomites, the mist of the Po Valley, and the sophisticated canals of Venice, the North is a region of rich history an…
This podcast is listener-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Our culinary tour of Italy continues in Tuscany, a region whose cypress-lined landscapes and medieval hill towns define the quintessential Italian dream. This episode focuses …
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