ABOUT THIS PODCAST 🔗
Rooted in Jiu Jitsu and MMA, Flowhold Fellowship explores how what we learn on the mats carries into the rest of our lives.
Hosted by Flowhold founder and Jiu Jitsu black belt Noah Oliver, the show brings together people from the combat sports community and beyond for honest conversations about who we are, what we’re working through, and who we hope to become. We talk training, relationships, the roles we take on, and how we show up for ourselves and the people around us.
Honest conversations, a few laughs, and something to take with you beyond the mats.
Hosted by Flowhold founder and Jiu Jitsu black belt Noah Oliver, the show brings together people from the combat sports community and beyond for honest conversations about who we are, what we’re working through, and who we hope to become. We talk training, relationships, the roles we take on, and how we show up for ourselves and the people around us.
Honest conversations, a few laughs, and something to take with you beyond the mats.
Update frequency:
every 10 days
Average audio length:
160 minutes
English
United States
2 episodes
since Oct. 27, 2026
episodic
IN THIS PODCAST 🔗
LATEST EPISODE 🔗
Miles Lukas nearly quit competing in jiu-jitsu because of anxiety. Finding breathwork changed his experience on the mat and eventually became the focus of his work helping others.
Miles is a second-degree Brazilian jiu-jitsu black belt and certified Wim Hof Method instructor. In episode two of Flow…
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PREVIOUS EPISODES 🔗
What keeps you improving when you’re no longer the beginner in the room?Jiu-jitsu black belt, MMA fighter, and coach Sloan Clymer joins Noah Oliver to talk about finding tougher rooms, staying curious, and putting the coach role aside to become a student again.Fresh off eight weeks in Thailand, Slo…
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Disclaimer: The podcast and artwork embedded on this page are from Flowhold, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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