ABOUT THIS PODCAST 🔗
Join our Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our waitlist to be part of our next beta. You can find out more about our app, as well as more resources to support you on your journey by visiting our website www.withrecess.com.
Update frequency:
every 18 days
Average audio length:
47 minutes
English
United States
8 episodes
since June 15, 2023
episodic
LATEST EPISODE 🔗
In today’s fast-paced world, focusing on one thing at a time is challenging. Add a side of ADHD or a processing disorder and it’s nearly impossible to ‘just pay attention’.
As adults who deal with varying levels of ADHD, Kelz and Matt know all too well about this struggle and the stigma that com…
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Search past episodes of Flow With Recess.
PREVIOUS EPISODES 🔗
Flow with Recess: A Mental Health Podcast for Peak PerformanceIn our last episode, we tackled Imposter Syndrome and how it affects our sense of self and self-worth. This week we want to dive deeper into that and explore the vulnerability that comes with talking about our self-worth.
Matt uses the …
Welcome to Flow with Recess, a podcast to help you unlock your best self. Join Chief Psychology Officer of Recess, Matt Swartz and our CEO, Kelz Bethel, your hosts on this journey to flow.
Mindfulness has almost become a buzzword in recent years with numerous tools and experts popping up that cla…
We all have moments of self-doubt, second-guessing ourselves and our abilities. But for some, that feeling is much more persistent and becomes Imposter Syndrome.
Imposter Syndrome is the sense that nothing you have achieved has made you ‘good enough’ for the status you hold or as though you’re a f…
Society has long equated being perfect with being valuable and it's no wonder you might have adopted a perfectionist mindset. But the truth is - it might be doing you more harm than good.
In this episode, Matt and Kelz explore how it can hold you back from personal and professional growth by lowe…
Our CTO, Lis joins us as we dive deep into our "Why" in this episode. Take a look behind the curtain of what it's taken to build Recess, the process, and our collective reasons for the importance of this novel product.
Want to unlock your most productive self by reducing anxiety and imp…
We dive deep into understanding Flow State in this episode of Flow with Recess.
Join our Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join ou…
Welcome to Flow with Recess, a podcast to help you Unlock your Best Self. Join Chief Psychology Officer of Recess, Matt Swartz, and our CEO, Kelz Bethel, your hosts on this journey to Flow. Want to unlock your most productive self by reducing anxiety and improving your focus? Then join our waitlis…
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