ABOUT THIS PODCAST 🔗
Flex This is a collection of conversations of stories and experiences where humans are flexing their muscles of curiosity and emotional intelligence as they work to align into the most authentic version of themselves.
Like all versions of wellness and fitness, this journey takes self awareness, accountability, a deliberate individualized plan, and adaptability.
My hope is you’ll find parts of yourself and your own journey inside of these conversations and it will invite you to start flexing your own muscles of curiosity while connecting to your highest and most authentic self.
Like all versions of wellness and fitness, this journey takes self awareness, accountability, a deliberate individualized plan, and adaptability.
My hope is you’ll find parts of yourself and your own journey inside of these conversations and it will invite you to start flexing your own muscles of curiosity while connecting to your highest and most authentic self.
Hosts:
Update frequency:
weekly
Average audio length:
65 minutes
Guest interviews
English
United States
52 episodes
since April 15, 2021
episodic
LATEST EPISODE 🔗
Description:
In this episode, Dee and I dive deep into the importance of healing our wounds in order to know our authentic selves and how grief is woven into the fabric of our lives. We discuss how we are always given who or what we need to grow and heal in this human journey.
Key Topics Covered…
PREVIOUS EPISODES 🔗
Description:
In this episode of Flex This, one of my closest friends joins me to chat about our growth mindset, healing and the complexity of being a person. Dannielle Carlin-Ilovar and I have had many conversations over the years getting curious about the journey of transformation. Often, I walked…
Description:
In this episode, I have the pleasure of reconnecting with Maddie McPherson to dive into life's changes since we last connected and leaning into the life lessons being presented to us - even if it takes us a bit longer to recognize we are in a season of change. Maddie shares personal an…
Description:
In this episode, Allison Tester and I dive right into what tools help us in the journey of being the best version of ourselves. Allison and I chat about the transformative power of honesty with oneself through journaling and the
invaluable role it plays in supporting personal growth an…
Description:
In this episode, Tim Ducker and I discuss the
transformative power of embarking on a journey to break free from the shackles of habitual thoughts, emotions, and energy patterns. We explore how these patterns limit our ability to fully show up in the world and, therefore, limit the dep…
Description:
In this episode, Ashley Douglas and I delve deep into the intersection of our authentic selves and aligning with our values - with a lot of humor and joy. We chat about the journey of working every day at being true to oneself while staying within our personal values and how these less…
Welcome back to Flex This!
I am stoked to be going into the sixth season and third year of the Flex This podcast. It is hard to believe Flex This just had its three-year anniversary. My vision with Flex This was to share conversations with folks exploring what it means to be a person while nor…
If you missed the last episode, this is your cue to prepare for a spoiler alert or circle back to the last episode.
•••••
WE ARE GETTING MARRIED!
•••••
In this episode, Ashley and I chat about our decision to get married and planning the details of our wedding in alignment to our values. We a…
Welcome back, y’all! On today’s episode, Ashley and I unpack the question, “How do you hold yourself accountable to staying aligned with your authentic self?” This is the work of a lifetime. Our human lens and experiences are transforming in every moment to moment in every interaction. Some folks c…
Welcome back, y’all! Last episode, Ashley and I started to touch on hobbies and decide to hold off to dive a little deeper. We live in a culture that pushes productivity. (Eating is a sport and posting on social media feels like a competition no one ever wins an award for.) What once was done for t…
Disclaimer: The podcast and artwork embedded on this page are from Jen Hoffman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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