ABOUT THIS EPISODE
Coach Shannon Beer is back on the podcast for a thorough discussion about:
- Who is tracking calories and macros a good tool for?
- How can you transition away from a tracking-based approach if you’ve been doing it for a long time?
- What does an untracked approach look like in practice?
- … And more!
Links and resources:
Listen to Shannon’s previous podcast appearance in episode 78: “How to pursue physique goals with a healthier mindset” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-pursue-physique-goals-with-a-healthier-mindset---With-Shannon-Beer---Ep--78-e2d6f65
Follow Shannon on IG @coachshannonbeer: https://www.instagram.com/coachshannonbeer/
Visit her website: coachshannonbeer.com
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
