ABOUT THIS EPISODE
Today’s guest is Kevin Oo, a professional bodybuilder, coach, and hypertrophy researcher, joining me to break down a soon-to-be-published study on lengthened partials and their effect on chest hypertrophy and strength.
In this episode, we explore:
- The most effective ways to apply lengthened partials
- Common mistakes people make when programming them
- How Kevin uses lengthened partials in his own training and with clients
- Why the answer may be more nuanced than it first appears
Links and resources:
Connect with Kevin on Instagram @kevindoubleoh_wnbfpro: https://www.instagram.com/kevindoubleoh_wnbfpro/
Check out his gym @firstpacekl: https://www.instagram.com/firstpacekl/
Sign up for one-on-one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter and get your free copy of The Masc/Fem Physique Blueprint: https://mailchi.mp/157389602fb0/mailinglist
Subscribe to my YouTube channel: https://www.youtube.com/@nikias_fittotransform
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
