ABOUT THIS PODCAST 🔗
Fit & Sanity is a fitness and mindset podcast for people who are done chasing perfection. Hosted by Taylor, the show breaks down how to build real strength — in the gym, in your habits, and in your everyday mindset. Joined regularly by co-host Sheri and contributor Vinny, each episode blends fitness motivation, mental health, and practical self-improvement strategies you can actually use.
No fitness-influencer fluff, no unrealistic transformations — just honest conversations about discipline, consistency, and showing up for yourself.
Whether you're building a workout routine, working on healthy habits, or trying to balance mental health with physical wellbeing, Fit & Sanity helps you:
Get motivated without the burnout
Build discipline that outlasts motivation
Balance mental health and physical fitness
Stay consistent even when life gets chaotic
This isn't about chasing perfection. It's about progress — one workout, one meal, one mindset shift at a time.
Stay Fit. Stay Focused. Stay Sane.
Update frequency:
every 11 days
Average audio length:
49 minutes
Guest interviews
English
United States
42 episodes
since Nov. 11, 2025
serial
OLDEST EPISODE 🔗
🎧 Episode 1 — Can You Really Transform Your Body in Six Months?
Hosts: Taylor & Jordan
Life is chaotic — work deadlines, family, classes — and somehow you’re supposed to stay fit through it all. In this premiere episode of Fit & Sanity, Taylor and Jordan break down how to realistically tran…
PREVIOUS EPISODES 🔗
Episode 2: “Resilience in Real Time: Balancing Life, Fitness, and the Fight Ahead”
In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with special guest Feraud, an entrepreneur, husband, and real-life warrior who’s navigating one of the toughest chapters of his li…
In this episode of Fit & Sanity, hosts Tay the Great and Jordan dive deep into one of the most important parts of health — your mindset. Life moves fast, stress builds up without warning, and many of us find ourselves running on autopilot without realizing how drained we really are.
This episod…
n Episode 4 of Fit & Sanity, hosts Tay the Great and Jordan sit down for a powerful conversation about one of the most misunderstood parts of fitness: nutrition. Whether you’re trying to lose weight, build muscle, or simply live healthier, what you eat plays a bigger role than most people reali…
Episode 5: “Seeing Yourself Clearly — Body Dysmorphia, Comparison & Confidence”
In this powerful and relatable episode of Fit & Sanity, hosts Tay the Great and Jordan dive into the world of body dysmorphia and the pressures of comparing yourself to others — especially in today’s social medi…
Episode 6: “Expectation vs. Reality — Defining Your Own Standards with Track Athlete Bryah”
In this empowering episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with rising track athlete Bryah, who is gearing up for her upcoming season and working toward her long-term dream of co…
Episode 7: “Mindful Entertainment — Movies, Shows & Protecting Your Peace While Staying Fit”
In this laid-back but meaningful episode of Fit & Sanity, hosts Tay the Great and Jordan bring back track athlete Bryah for a fun and relatable conversation about the movies and TV shows that help u…
Episode 8: “Strong Is the Goal — Liz’s Journey from Skinny Fat to Strong & Toned”
In this powerful episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with Liz, who shares her inspiring transformation from skinny fat to ripped, strong, and confident. This episode breaks down wh…
Episode 9: “Consistency Under Pressure — Lion’s Weight Loss Journey & Mental Discipline”
In this inspiring episode of Fit & Sanity, hosts Tay the Great and Jordan sit down with Lion, a dedicated client who has lost a significant amount of weight while balancing one of the most demanding car…
In this goal-setting masterclass episode of Fit & Sanity, host Tay the Great is joined by special guest Feraud for a practical conversation on how to make this year different — not just in January, but all year long.
This episode is built for anyone who has big goals, big dreams, and a desire t…
Disclaimer: The podcast and artwork embedded on this page are from Harold Taylor , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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