Finding Your Innerspace

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Grab a cuppa and put that to do list down as we explore if productivity equals worth. Writer, Jo Fisher, guides us on her experience and gives us some handy top tips. Let's see if your perspective changes on your worth after a listen...

Get ready to feel validated! In this episode we explore how the darker nights have a direct affect on our mind & body. Grab a cuppa and find out how we can help you feel more energised this Winter...

**Please note that this podcast features discussions about miscarriage.  This week we discussed all things parenthood with Alex Smith. Alex opened up with beautiful vulnerability about his journey in becoming a dad, his anxieties around the birth as well as offering lots of stellar advice for…

We all know the answer here is probably yes but we want to explore why, how and when you can involve more movement in your day to day life. Louise Biddle explores this with us while revealing her personal journey. 

We tried something a little different for this episode... playing journal prompt roulette! Have a listen as we spin the wheel and discuss what we're reflecting on. From inspiring quotes to insecurities to mobile phone addiction, we're sure you'll find a little piece of innerspace in this episode!&n…

This can be a tricky one initially but once you get started we're sure you'll uncover many ways to support your body naturally. If you're stuck, don't worry, 'Flourish with Cassie' is here with bundles of great advice to support your body - including with cookies.. bear with us here! 

If you enjoyed our, 'Can Sound Heal', podcast and want to hear what a sound bowl sounds like.. you're in the right place! Enjoy this beautiful clip from Jodi Haines of Harmonic Crystals. Remember we have an Innerspace sound bath on July 17th with Harmonic Crystals, you can secure your place at w…

Have you ever been in a toxic workplace, relationship or friendship? How did it make you feel? In this episode we talk to Chloe from Hello Chitta Yoga as she explores the signs of how you know when you're in a toxic environment AND how to get out of it. 

Ever listened to music to indulge in a feeling and with the longing to heal? Tune in as Jodi of Harmonic Crystals discusses how sound really can heal but perhaps not in a way that you might expect... You can also hear how Emily's wedding went and whether Cain's dog got his bits sorted. Yep, top …