ABOUT THIS PODCAST 🔗
Ever felt like your body is speaking a language no one taught you? Like you’re doing everything “right” but still stuck in a cycle of exhaustion, bloating, breakouts, or pain?
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
You’re not alone.
Finally Found bridges the gap between frustration and clarity.
Host Sophie Richards - women's health advocate, endometriosis warrior and founder of Found - dives into hormones, inflammation, gut health and more, through honest conversations with experts and storytellers.
Maybe the answers you’re looking for are closer than you think.
Hosts:
Update frequency:
weekly
Average audio length:
66 minutes
Guest interviews
Has sponsors
English
United Kingdom
19 episodes
since Aug. 6, 2025
episodic
LATEST EPISODE 🔗
The nervous system is fast becoming the defining wellness trend of 2026, because the nervous system is so much more than a holistic wellbeing trend - it could be the cause of physical health issues.
In this episode, Sophie Richards is joined by leading health psychologist and nervous system expert…
PREVIOUS EPISODES 🔗
Former Made in Chelsea star and co-host of the ‘Wednesdays’ podcast, Melissa Tattam joins Sophie Richards in this exclusive conversation after recently opening up about her shock endometriosis diagnosis.
Melissa reveals how it felt to receive three chronic health diagnoses after having no symptoms…
Stef Williams is a fitness creator, businesswoman and the OG endometriosis influencer. She joins Sophie Richards to reveal how cycle syncing changed the game not only for her endo, but every part of her life.
In this episode, Stef explains how to eat, work out and be your best self in every phase o…
Sophie is about to enter the biggest chapter of her life: having a baby, getting married, building her business… and who better to dissect it than her fiancé Dillon!
In this episode, Sophie and Dillon discuss the chaos of the first trimester - including some very strange scan experiences. Sophie go…
Sophie is having a baby! Who better to discuss every step of pregnancy, symptoms and birth plans with NHS GP, content creator and fellow pregnant person - Dr Monika Sharma!
In this episode, Monika shares why we experience morning sickness, where your pregnancy cravings come from and how important f…
If you feel like you’ve been sold the lie that sex should be effortless, spontaneous, and pain-free, then psycho-sexologist Kate Moyle is here to reassure and empower you with science backed information on how to have a better sex life.
Joining Sophie Richards, Kate explores why sex education is f…
If you’re sick of suffering with acne, rosacea or hair loss and all the internet is offering you is viral trends, then this episode with Harley Street Dermatologist Dr Aamna Adel will be the confusion-clearing conversation that you need!
Dr Adel joins Sophie with explainers on what exactly is acne,…
More than 90% of postmenopausal women were never taught about the menopause. Today we change that, as Sophie Richards is joined by internationally renowned women’s health dietitian, Dr Linia Patel.
In this episode, Linia explains the difference between perimenopause and menopause, how to identify …
Fertility fear is rising fast, but this is the subject where ignorance is NOT bliss. That’s why Sophie Richards is joined by fertility expert and Professor in Reproductive and Molecular Genetics, Dr Helen O’Neill.
In this episode, Helen details why infertility is commonly seen as a women’s issue, t…
76% of us take supplements daily, but do they actually have any health benefits? Some studies suggest supplements can be harmful, while others are recommended by the NHS. It’s all become so confusing, so let’s get some clarity…
Sophie Richards is joined by the author of ‘How NOT to take Supplements…
Disclaimer: The podcast and artwork embedded on this page are from Sophie Richards, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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