ABOUT THIS PODCAST 🔗
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
Update frequency:
every 10 days
Average audio length:
40 minutes
Guest interviews
English
United States
165 episodes
since Oct. 7, 2021
episodic
LATEST EPISODE 🔗
Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the …
PREVIOUS EPISODES 🔗
Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the …
This episode is a recap of our recent RED-s (Relative Energy Deficiency Syndrome in Sport) Masterclass Series. This is our final episode in which we ask our Women's Health experts questions about RED-s from our community.
We’re joined by three brilliant women. Dr Izzy Smith, Femmi’s endocrinologist…
Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the …
Welcome to The Ascend Diaries. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you're lining up on the …
Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you…
Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you…
Welcome to the Ascend: to the line training series. This series is all about highlighting the women's running community in the build up to the Nike After Dark Syd race in September.
While this series follows the journey to the Nike After Dark Tour, it's about so much more than one race. Whether you…
In this episode, Coach Lyds answers your questions. Lyds unpacks what it really takes to build a strong, resilient runner, from creating an endurance base without breaking down to understanding how weekly mileage, speed sessions and consistent training all work together to help you perform on race …
Lyds is joined by her training partner and friend Ella as she just found out she is running the Gold Coast Marathon tomorrow. Ella and Lyds discuss their marathon race plan, focusing on the importance of having fun, managing pressure, and embracing the journey over the outcome. They share insights …
Disclaimer: The podcast and artwork embedded on this page are from Lydia O'Donnell , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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