ABOUT THIS EPISODE
Donna and Al discuss the fascinating world of memory, including how implicit and explicit memories shape our experiences. They reveal how Feldenkrais lessons can soften the grip of old patterns while cultivating new, positive self-perceptions.
Key Takeaways:
• Implicit memories from early life shape our unconscious habits.
• State influences how we recall past experiences calm states recall positive memories.
• Feldenkrais lessons help rewrite unhelpful memories by changing movement patterns.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
English
United States
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Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
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Disclaimer: The podcast and artwork embedded on this page are from Al Wadleigh and Donna Ray, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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