ABOUT THIS EPISODE
In this episode, Al and Donna explore vertical integration, the seamless connection between body, brain, and self. They discuss how Feldenkrais practices cultivate this integration, fostering a more embodied and responsive way of being.
Key Takeaways:
• Vertical integration links sensory input, emotional processing, and conscious thought.
• Feeling the whole self improves coordination, clarity, and resilience.
• Body scans and mindful movement are effective practices for vertical integration.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at FeldenkraiforLife.com
English
United States
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OTHER EPISODES IN THIS PODCAST
This episode dives into the concept of lateral integration, emphasizing how the Feldenkrais Method fosters communication between the brain's left and right hemispheres. Al and Donna share how balanced hemispheric integration supports clarity, creativity, and emotional well-being.
Key Takeaways: …
Al and Donna explore how habits shape our movement, self-image, and overall well-being. They discuss how the Feldenkrais Method offers practical strategies for breaking unhelpful patterns and forming new habits that align with personal values and motivations.
Key Takeaways:
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What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Visi…
Disclaimer: The podcast and artwork embedded on this page are from Al Wadleigh and Donna Ray, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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