ABOUT THIS PODCAST 🔗
Hey friend - my name is Kyle Buchanan and although I talk nutrition and health for a living nowadays - whether through talks, videos, or as a resident contributor on Canada's "The Morning Show", it was NOT that long ago that I was an anxious, drunken, closeted, self-doubty wreck. Being a grown up is tough, and messy - where we’re confident one day and anxiety-ridden the next. I don't like faking it. I DO however, like getting it all out in the open, laughing about it, and then exploring a few tools that can help us feel better if (and only if) we are in the mood. So whether it’s solo episodes or honest conversations with spectacular guests -this show is the blend of revelations, self-help, knowledge and gay magic that NO one asked for, but everyone needs. And I'm so glad you're here.
Hosts:
Update frequency:
weekly
Average audio length:
27 minutes
Guest interviews
English
United States
145 episodes
since March 16, 2023
episodic
LATEST EPISODE 🔗
High protein. Stevia-sweetened. No added sugar. All natural. Food labels are everywhere, but do they actually mean what we think they mean?
In this episode of feelgoodery, Kyle decodes the most common food label claims in Canada, explains the “health halo” effect that tricks all of us, and covers …
PREVIOUS EPISODES 🔗
We know oral health matters, but most of us don’t give it the respect it deserves . . today might change that.
Because on this episode of feelgoodery, Kyle sits down with Dr. James Goolnik, one of the world’s leading holistic dentists, to talk about what your mouth can reveal about the rest of you…
The internet is full of wellness trends, and some of them are wild. In this quick episode of feelgoodery, Kyle Buchanan looks at two you might be seeing right now, standing on Epsom salts for better sleep and the Japanese walking method, and sorts out what's actually backed by research, what i…
Yes, it's really called that, and yes, it comes from the same word you're thinking of. Spermidine is becoming bigger and bigger in the longevity world, and for good reason.Today, Kyle's breaking down what spermidine actually is, why researchers are excited about its link to a cellula…
Feeling small, scared, or checked-out lately? You're not imagining it . . . and you’re also not failing because of it. In this Season 5 premiere of feelgoodery, Kyle Buchanan breaks down why the brain defaults to passivity when bad news keeps piling up (AI anxiety, rising costs, the state of …
We live in a time where we've never had more tools to improve our health.
Wearables. Supplements. Peptides. Longevity clinics. Clean eating. Sleep trackers. AI-powered health advice.
But what if the pursuit of "optimal health" is actually making some of us less healthy?
Today, we&apo…
If you are feeling a sense of urgency all the time, and that you are constantly falling behind . . . you are not alone. Modern life trains us to be urgent. We are also doing things to our own biology that is exacerbating this urgency.
So today, I'm taking about key considerations to counterac…
Today we're revisiting one of the most popular episodes of last year, because it's a tool I continue to use today that's made a notable difference. And apparently - I'm not alone!! Thank you for all your dm's and emails about this episode, more fun to come soon!_______Today…
We all try do our best (most of the time).. drink water, eat our veggies, take the occasional supplement . . .
But what if some of the things we're doing for our health could occasionally be working against us?
Today, we're breaking down some of the lesser-known ways good health habits…
The GLP-1 conversation has completely changed the wellness world. What started as a diabetes medication is now being talked about for weight loss, metabolism, cravings, inflammation, and even longevity.
But as more people jump on medications like Ozempic, Wegovy, and Mounjaro, some important questi…
Disclaimer: The podcast and artwork embedded on this page are from Kyle Buchanan , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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