ABOUT THIS PODCAST 🔗
Welcome to Feel Good Formula, a brand-new podcast hosted by Zara McDermott and expert nutritionist Dr Emily Prpa.
Think of us as your weekly, honest girls' chat. Each episode, Zara and Emily sit down with special guests to nosey into the realistic wellbeing habits, rituals, and routines that genuinely help them protect their energy, manage busy lives, and feel good.
You’ve tried the 12-step skincare routines, scrolled the TikTok "wellness" rabbit holes, and bought every supplement under the sun. Yet, while you're busy juggling a career, a packed social calendar, and the endless chaos of daily life, you’re still left wondering: is any of this actually working for me?
From gut health and skincare to sleep hacks and confidence, we're cutting through the noise and exploring it all, separating the science from the marketing spin.
Produced by the team behind High Performance, in partnership with Boots. Find your Feel Good Formula at boots.com/wellness
Hosted on Acast. See acast.com/privacy for more information.
Update frequency:
weekly
Average audio length:
55 minutes
Guest interviews
Has sponsors
English
United States
17 episodes
since June 26, 2026
episodic
LATEST EPISODE 🔗
What if feeling good has less to do with changing yourself, and more to do with getting to know yourself?
Content creator Liv Humby shares how she’s learnt to feel more comfortable in her own skin, from ditching caffeine and letting go of clothing sizes to navigating motherhood, body confidence and…
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Search past episodes of Feel Good Formula.
PREVIOUS EPISODES 🔗
Gabby Allen has always been a fitness girl, but for her, strength training isn’t just about how you look, it’s about how you feel.
She joins Zara and Dr Emily to talk about why movement can change your whole day, what SAS really taught her about resilience, and the harder experiences behind her str…
Can grief and joy really exist side by side? Izzy Utterson lost her mum to Alzheimer’s just two months ago, and joins Zara and Dr Emily for an honest conversation about what’s helping her navigate grief.
She talks about why daily movement helps her manage stress and anxiety, and why she’s given her…
Ever wondered what happens between the post and the "post"?
This week Zara and Emily sit down with creator and Beyond founder Meggan Grubb for an honest one. Meggan shares why she never films the chaos in real time, "I need to process it first or I will get lost in my emotions", and how that rule w…
What happens when you stop exercising for how you look and start moving for how you feel?
Fitness entrepreneur and WeGLOW founder Stef Williams shares how burnout and an endometriosis diagnosis changed her relationship with exercise, teaching her to work with her body rather than push against…
How well do you really know your menstrual cycle? Dr Hazel Wallace breaks down what our hormones can mean for everything from mood and energy to skin, sleep and cravings, and why painful periods shouldn’t simply be something we learn to live with.
Together with Zara and Dr Emily, she gets into the …
Skincare expert and content creator Leanne Page has tried just about everything, so what actually deserves a place in our routines? From Korean skincare to affordable favourites, Leanne shares what she’s learnt from testing countless products, including why spending more doesn’t always mean better …
Content creator and author Grace Victory has spent years challenging the idea that women need to change their bodies to feel confident, and she’s not about to start now.
In this episode, Grace gets candid about surviving a life-changing illness, becoming a mum, losing and rebuilding her sense of se…
Content creator and author Milly Goldsmith brings her signature no-filter honesty to a conversation about body image, self-acceptance, confidence and learning to choose yourself.
Milly opens up about the body image struggles that shaped her relationship with herself, sharing the mirror mantras and …
Model and mum-of-five Frida Redknapp, who balances life in a busy blended family of seven, joins us for an honest conversation about ditching diet culture and making wellness work in the reality of family life.
Reflecting on her years in the modelling industry, Frida shares her Swedish approach of …
Disclaimer: The podcast and artwork embedded on this page are from High Performance, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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