ABOUT THIS PODCAST 🔗
The Feel Good Effect is a wellness podcast with a mission to unpack what it really mean to be healthy, with conversations and solo episodes themed around an effective, gentle approach. Hosted by Robyn Conley Downs, founder of mission-driven media and education brand, Real Food Whole Life, the show is about leaning out of wellness as another set of impossible standards, and leaning into self-trust, powerful mindset shifts, and radically simple strategies & habits that really work.
Update frequency:
weekly
Average audio length:
38 minutes
English
United States
246 episodes
since June 12, 2017
episodic
AUDIENCE OF THIS PODCAST 🔗
~92.50% of listeners are from United States.
🇺🇸
US
92.50%
🇩🇪
DE
1.00%
🇬🇧
GB
1.00%
🇿🇦
ZA
0.75%
🇨🇦
CA
0.75%
🇵🇭
PH
0.75%
🇷🇸
RS
0.50%
🇷🇺
RU
0.50%
🇫🇷
FR
0.25%
🇿🇲
ZM
0.25%
🇦🇺
AU
0.25%
🇰🇪
KE
0.25%
🇨🇴
CO
0.25%
🇺🇦
UA
0.25%
🇨🇭
CH
0.25%
🇹🇷
TR
0.25%
🇦🇷
AR
0.25%
Others
0.00%
* Data source: directly measured on Listen Notes. real-time
LATEST EPISODE 🔗
After 5 years of conversations around the question, "what does it really mean to be healthy?" we have decided to take an indefinite pause on the podcast. Stay connected via our email list, Instagram, book, and certified coaches to be the first to hear about our upcoming projects including a platfor…
SEARCH PAST EPISODES
Search past episodes of Feel Good Effect.
PREVIOUS EPISODES 🔗
Have you ever felt like yoga wasn't for you? If so, you're not alone! Listen in to this beautiful conversation with yoga teacher Dr. Chelsea Jackson Roberts about how to bring yoga into your everyday life. Themes of curiosity, presence, and acceptance help to make the practice of yoga accessible to…
Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We've put together a list of 10 simple yet powe…
What if I told you that you can break free from the all-or-nothing diet mentality keeping you stressed around food? It's possible, and that's why I'm so excited about this conversation with the founder and CEO of Nutrition Stripped, dietician, and author, McKel (Hill) Kooienga, about her research-b…
Ever heard of a Lazy Genius? The term, coined by author Kendra Adachi, is someone who is a genius about the things that matter and lazy about the things that don't. It's the process of naming what matters to you at any given time and then making decisions accordingly, allowing you to sift through w…
Do you ever feel like summer gets so busy and leaves you feeling more exhausted than energized? May is the perfect time to set health and wellness goals around meals, movement, and mindfulness so you feel good all season long! You won't want to miss this snackable episode chock full of ideas and re…
The Sunday scaries are real and can take all the joy out of the weekend. Learn how to create a personalized Friday shutdown routine that allows you to transition from work to relaxation in less than 15 minutes. We'll go over a simple step-by-step plan, why you'll want to try it, and how to customiz…
Now that my daughter is 10-years-old, I'm reflecting on what it's been like to have an only child. A bit more personal than most episodes, I share my experience with miscarriages, infertility, IVF, and ultimately how we've settled into a very happy family of three. I bring in the guest of the hour,…
Did you know that blood sugar stability is related to everything from how we age, to how we sleep, carry weight, regulate hormones, and more? In this life-changing conversation with the Glucose Goddess herself, biochemist Jessie Inchauspé shares simple habits to regulate glucose without wearing a m…
How often have you tried to set a new habit that ultimately didn't stick? We're sharing a science-based way to create and sustain habits that's often skipped - and it has nothing to do with willpower. Joining me in this episode is my spouse, Dr. Andrew Downs, who is a psychologist and expert in beh…
Disclaimer: The podcast and artwork embedded on this page are from Robyn Conley Downs, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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