ABOUT THIS PODCAST 🔗
Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.
Update frequency:
every 9 days
Average audio length:
17 minutes
English
United States
85 episodes
since Nov. 20, 2020
episodic
LATEST EPISODE 🔗
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
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PREVIOUS EPISODES 🔗
Here are 3 tips to building a healthy workout routine!
These three easy tips will help you START your weightloss journey.
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
Here's how you can improve your focus and alertness at work.
Did you know that you can burn fat without going around hungry all the time?
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
Here are 5 tips to lose weight and get in shape in the New Year!
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!
Disclaimer: The podcast and artwork embedded on this page are from Allison Roberts, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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