ABOUT THIS PODCAST 🔗
Welcome to Exist Better: Conscious Conversations, a space for open-hearted explorations into the many paths of healing, transformation and awakening.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
Each week we dive into a range of alternative and holistic approaches to well-being from energy work and hypnotherapy to spiritual practices, intuitive tools and beyond. Whether you’re seeking healing, inspiration or a new direction in life or work, my hope is that something in these conversations speaks to you. Some episodes may resonate deeply, others might simply spark curiosity and thats the beauty of the journey.
I’m Aishling, a CBT Hypnotherapist, passionate about expanding consciousness and sharing the many ways we can reconnect with ourselves and the world. You’ll hear from me and some amazing guests who are walking their own unique paths and who might inspire yours. Enjoy these conscious conversations.
Hosts:
Update frequency:
every 21 days
Average audio length:
49 minutes
Guest interviews
English
United States
18 episodes
since July 1, 2025
episodic
LATEST EPISODE 🔗
What happens when you achieve everything society tells you should make you happy, yet still feel that something is missing?
In this episode of Exist Better: Conscious Conversations, I sit down with Didi Kamalika, a meditation teacher and nun in the Ananda Marga tradition, for a deeply moving conve…
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Search past episodes of Exist Better: Conscious Conversations.
PREVIOUS EPISODES 🔗
In this episode, I sit down with Danny and Sarah from Behold Retreats for a deep and fascinating conversation around plant medicine, healing, spirituality and human transformation.
We explore the growing interest in psychedelic retreats and the profound impact plant medicine can have on mental hea…
In this episode of Exist Better: Conscious Conversations, I’m joined by Dr. Pat Boulogne, a functional medicine doctor, chiropractor, acupuncturist and practitioner of Chinese medicine, for a deeply insightful conversation around what it really means to get to the root cause of health issues.
Dr. …
What if healing isn’t about pushing harder, fixing yourself or constantly doing more, but instead about softening, slowing down and gently returning to your heart?
In this episode, I’m joined by Teresa Smith, who shares her journey of healing rheumatoid arthritis and how that experience led her to…
In this episode, I break down what it really means to become the best version of you, not as a vague idea, but as a lived, practical shift.
Most of us are already living from programmes we didn’t consciously choose: habits, identities, behaviours and emotional responses that were installed early a…
As we move into 2026, many people feel the pull to change and yet remain stuck.
In this solo episode of Exist Better: Conscious Conversations, Aishling explores the real reason most people don’t move forward: fear, and more importantly, avoidance.
This episode breaks down the biggest patterns th…
In this episode of Exist Better: Conscious Conversations I travel to London to meet Bea Badinska, founder of @harmonic.egg.therapy.london and who brought the first Harmonic Egg to the city. I had the chance to experience a session inside the Egg myself, and it was deeply relaxing, magical and trans…
In this episode I’m joined by Leanne, a woman whose work is rooted in helping others slow down, reconnect with themselves, and find presence in everyday life. Leanne shares her personal journey from working in an environment that left her feeling drained, to reaching a breaking point and realising …
In this episode of Exist Better Conscious Conversations, I speak with Shakila about her transformative journey with conscious connected breath and the profound healing it has brought to her own life as well as the lives of others.
We explore the benefits of this powerful practice, how it supports …
In this episode, I visit Dev Aura, home of the Aura-Soma Academy, and sit down with Mike Booth to explore the world of colour, consciousness, and healing.
Aura-Soma has been close to my heart since childhood, my aunt, Dee Dee, was a passionate Aura-Soma therapist, and I can still remember the wond…
Disclaimer: The podcast and artwork embedded on this page are from Exist Better, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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