ABOUT THIS EPISODE
If you've got 22 minutes, you can get an effective whole-body workout. Ruth Bader Ginsberg's personal trainer walks us through an interval session and explains the science behind effective exercise.
Here's what to remember:
- High intensity interval training maximizes your workout in the shortest time.
- Weight training is crucial for preventing injury.
- Include stretching to stay strong.
Here's what to remember:
- High intensity interval training maximizes your workout in the shortest time.
- Weight training is crucial for preventing injury.
- Include stretching to stay strong.
English
United States
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OTHER EPISODES IN THIS PODCAST
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.Here's what to remember:- Find a form of exercise you like.- Everything counts when it comes to movement.- Even short bouts have real, measurable benefits.- The more you mo…
Take advantage of Life Kit's other useful guides to help you get it together. Also, please take our survey! It's at npr.org/lifekitsurvey. It'll help make the show even better.
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