ABOUT THIS EPISODE
Just thinking differently about moving your body can help make all those excuses disappear — and we have science to back it up.
Here's what to remember:
- Find a form of exercise you like.
- Everything counts when it comes to movement.
- Even short bouts have real, measurable benefits.
- The more you move, the stronger you get — but you have to start somewhere.
- Use the immediate payoffs as motivation.
Here's what to remember:
- Find a form of exercise you like.
- Everything counts when it comes to movement.
- Even short bouts have real, measurable benefits.
- The more you move, the stronger you get — but you have to start somewhere.
- Use the immediate payoffs as motivation.
English
United States
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