ABOUT THIS PODCAST 🔗
The science of Olympic weightlifting and strength sports. Join expert conversations on the latest research and coaching trends. Each episode delivers actionable, science-driven tips for enhancing power and strength training.
Want more? Check out extended episodes at https://www.patreon.com/collection/119238
Hosts:
Update frequency:
weekly
Average audio length:
30 minutes
Guest interviews
English
United States
164 episodes
since Sept. 2, 2024
episodic
LATEST EPISODE 🔗
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/testing-strength-172667824 🏋️♀️
What types of strength exactly should we be testing if we're interested in improving sprinting? Dr Luke Stutter comes on the ES Show to discuss his newest study relating 5 strengt…
SEARCH PAST EPISODES
Search past episodes of Evidence Strong | Weightlifting Science.
PREVIOUS EPISODES 🔗
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/biomechanics-of-170955689 🏋️♀️
The Turkish national Olympic weightlifting team underwent a biomechanical assessment of the snatch to determine what is similar and what is different between male and female lifter…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/menstrual-cycle-170946802 🏋️♀️
What are the experiences with menstrual cycle symptoms in competitive Olympic weightlifters and powerlifters? Brooke Alvar came on the ES Show for the second time to report what sh…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/what-sleep-does-170584793 🏋️♀️
How does sleep quality affect mental health and quality of life in elite athletes? Dr. Mohamed Romdhani discusses his research study of 118 elite athletes.
Mohamed Romdhani has a P…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/resistance-and-170041260 🏋️♀️
Some studies suggest that strength training helps shift the focus from how our bodies look to how they perform. Dr Maryam Marashi discusses her PhD study on body image across differ…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/heat-therapy-or-169042101 🏋️♀️
Should you go to the sauna (or hot bath) right after your training session? Will it affect your strength or hypertrophy gains? Aidan Hopper led a meta-analysis of the studies that …
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/biomechanical-of-168727322 🏋️♀️
This time, I caught up with Dr. Kristof Kipp on all the new developments in biomechanical testing of Team USA in comparison to the world's elite from other countries.
Kristof Kipp…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/keeping-muscle-166807530 🏋️♀️
Manipulating body weight in sports like weightlifting and powerlifting may influence performance. This is because when losing weight, athletes usually lose some muscle mass, not onl…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/retiring-from-166804119 🏋️♀️
To become a great athlete, a person needs to make their sport a priority. This is the exact reason why retiring from an elite sport may be an extremely hard transition. Meredith Alwi…
🏋️♀️ Extended version of this interview: https://www.patreon.com/evidencestrong/posts/post-competition-166449364 🏋️♀️
After representing their country on the biggest stages of the world, athletes face the hard comeback to a normal life, called post-Olympics blues. It is a known but hardly researc…
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