ABOUT THIS PODCAST 🔗
Most people discover bodybuilding for the first time by word of mouth. Many competitors often make preventable mistakes from working with unqualified coaches, listening to industry bias, and following the crowd with the latest industry trends. How about the taboo topics that get swept under the rug and the people who suffer in silence too? To add to the confusion there are many federations and many divisions to choose from and they are all different. It’s time to remove veil and consolidate all the info on the entire industry into one place. Host Michele Welcome brings her first hand knowledge from 20 years of competing, coaching, and judging across 6 federations in the bodybuilding industry to help you make educated decisions on how to be your best on stage (whatever stage that is), have longevity in the sport, and not make mistakes on - and off - stage that were preventable. Get ready for a whole lot of Real Talk! Welcome to The Everything Else in Bodybuilding Podcast.
Learn more at: www.eeinbb.com
Learn more at: www.eeinbb.com
Hosts:
Update frequency:
biweekly
Average audio length:
39 minutes
Has sponsors
English
United States
56 episodes
since Sept. 21, 2021
episodic
LATEST EPISODE 🔗
Together Vassilios and I share our experiences and opinions on all things pre-workouts, weight loss drugs, and workout performance (both good and bad). We discuss the truth behind weight loss drugs, how they work, and a statistic that will make your eyeballs pop out when you hear it! We discuss t…
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Search past episodes of Everything Else In Bodybuilding.
PREVIOUS EPISODES 🔗
A couple months ago I woke up with an overwhelming feeling to grab my notebook and write down the words, “United States Posing Clinic Tour.” Tune in to find out how this idea all came about, where we will be heading this year, who has endorsed the tour, and all the things you will learn when you at…
Together Vassilios and I share stories and insight on our experience over the years with nutrition, training, and bodybuilding. We discuss things we know now that we wish we knew when we started. Hear about that one time I passed out in the gym too. Tune in for some real talk and some laughs too. …
Welcome to 2024! Thank you for listening to the show and sharing it with others. 2023 was an incredible year and I’m excited for what’s to come in 2024. But first…to kick off the first episode of the new year, I’m going to do a 2023 recap and review some of the biggest shows of the year in bodybuil…
In this week's episode Vassilios and I talk about how we position our nutrition in and around our workouts. We discuss the various nutrition protocols we have tried, the difference between food timing in the off season vs when cutting for a show, and our experience with pre-workouts. Even hear abou…
The #1 thing you need to do on stage at a bodybuilding show is present yourself to a judging panel for consideration on how well you meet the judging criteria for the category and organization. You aren’t doing a workout for the judges. You aren’t food prepping for the judges. You are 100% performi…
In today's episode Vassilios and I discuss what it takes to increase your confidence when you are new, after situations when results do not meet your expectations, or coming back from self perceived failure.
Want to chat about the episodes and be a part of our weekly podcast group gatherings? Se…
My guest today is IFBB Pro League Head Judge, and Mr Olympia & Arnold Classic Judge, Becky Clawson, who chats with me about the NPC and IFBB organization as a whole, each of the men and women divisions, the judging for each of the divisions, pro cards, drug testing, and so much more! Today’s ep…
Bodybuilding is about sculpting our bodies into muscular works of art. Instead of a tangible sculpting tool, to unveil our masterpiece for a contest, we prioritize losing body fat and preserving as much muscle as possible. Bodybuilding is far beyond general weight loss and the expectations surround…
Vassilios and I discuss what it means to us to live a bodybuilding lifestyle and share our own personal fitness tips and tricks we utilize every day. Guess what.. we also went to <<< Dairy Queen.... >>> :)
Want to chat about the episodes and be a part of our weekly podcast group…
Disclaimer: The podcast and artwork embedded on this page are from Michele Welcome, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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