ABOUT THIS PODCAST 🔗
Presented by Dr. Amy Forth - a chiropractor in Atlanta, GA.
I present on different health topics including nutrition and exercise recommendations and managing your lifestyle to achieve your greatest potential! We cover different types of injuries and health complaints as well as common topics of interest.
All materials are presented for informational purposes - no diagnosis or personal recommendations are made. Individuals should consult their personal healthcare providers for specific diagnosis or recommendations.
Hosts:
Update frequency:
weekly
Average audio length:
12 minutes
English
United States
34 episodes
since March 17, 2026
episodic
LATEST EPISODE 🔗
In this video, we’re diving deep into the connection between chronic inflammation and autoimmune conditions like Rheumatoid Arthritis, Hashimoto’s Thyroiditis, and Psoriasis.
Understanding how inflammation drives autoimmune flares is the first step in taking control of your health. While medicatio…
SEARCH PAST EPISODES
Search past episodes of Everyday Spark - Align For Health.
PREVIOUS EPISODES 🔗
The Hidden Connection Between Inflammation and Your Heart Did you know that half of all heart attacks happen to people with normal cholesterol and blood pressure? The missing link is often chronic inflammation.
In today’s video, we explore how this "slow burn" inside your body can lead to heart di…
Stop Fighting Inflammation—Start Supporting Your Healing.
When you get injured, the first instinct is often to stop the swelling and "kill" the pain immediately. But what if that inflammatory response is actually the key to your recovery? In this video, I’m breaking down the "Healing Fire"—the f…
Are you looking for an effective osteoporosis treatment after 50 that goes beyond just taking a supplement?
In this ultimate guide, I’m breaking down the exact nutrition and exercise blueprint you need to stop bone loss and actually build stronger bones naturally. Many people are told to "just tak…
Tired of that dull ache at the base of your skull by 2 PM?
In this video, I’m showing you exactly how to reclaim your posture and stop "Tech Neck" in its tracks. As office workers, we often spend 8+ hours a day in a position that puts up to 60 lbs of pressure on our cervical spine.
Today, I'm sha…
Are you tired of the crunchy cereal sound or the pain in your knee when you climb or use the stairs? Learn what is causing that and how to relieve that pain!
#kneepain #jointpain #kneepainrelief #AmyForthDC
The most powerful longevity treatment is the environment you create for sleep! Learn some natural biohacks for better sleep and longevity. I am providing research information and simple tips for a better sleep and ultimately a better you!
My breathwork and meditation class can be found at : h…
Breathwork, somatic movement and mindfulness practices all help to calm the nervous system. I also show how chiropractic care can help the nervous system. We all have so many stressful events that learning how to calm ourselves is increasingly important.
Here are the studies that I mentioned…
Explore biohacking with me - let's discuss some of the pieces of technology that can help along with useful practices and precautions.
You don't really need a lot of expensive equipment to implement many of these things and you can see a big difference in how you look and feel.
The citation fo…
This video covers changes to the scalp that affect hair growth as we age. This discussion includes changes for both men and women and covers a variety of factors.
I have included some different ways you can keep your scalp healthy at home. Some of the articles referenced in the video are inc…
Disclaimer: The podcast and artwork embedded on this page are from Dr. Amy Forth, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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