ABOUT THIS EPISODE
In episode #047 of The Evening Double we went into depth about when is enough whether it comes to mileage or intensity. When does the sponge finally get so much that it's over saturated?
We also went into depth about our current training. Did Ryan overdo it in training, is Keeton's knee gonna cooperate and is Erik peaking at the wrong time?
We finished out the episode with our takes on Chicago and why Clayton's experience ended up giving him top American honors.
- Check out Keeton's coaching HERE
- Check out the Erik's coaching at Stridecorefit.com
- Check out Ryan's coaching at Carneyrunning.com
- Keeton's Strava
- Erik's Strava
- Ryan's Strava
- The Evening Double YouTube
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English
United States
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