ABOUT THIS EPISODE
On this episode, Ryan did a one-on-one with Chris Striegel who is officially in Berlin Marathon week!
We dove in to what it's been like having a marathon build for an earlier fall marathon and training through the summer heat. He also did this build while juggling a newborn and doing a lot of his runs midday in the sun.
He's been feeling alot of fatigue the last couple of weeks of this build and struggling to hit a couple workouts near the end and we did a deep dive into what this may be and how he is mentally preparing for Sunday in Berlin.
Tune in for a great episode that highlights how real the taper crazies can be!
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United States
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OTHER EPISODES IN THIS PODCAST
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Episode 34 was full of insights of how to stay motivated when you either don't have a race on the schedule, the heat is kicking your butt or getting through the freezing cold in the winter.
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