EmpowerHER: Becoming HER
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EmpowerHER: Becoming HER

ABOUT THIS PODCAST 🔗

EmpowerHer: Becoming HER is for the woman who is rebuilding, healing, growing, and becoming.
Hosted by a women’s health and strength coach, this podcast explores women’s health, strength training, fitness, nutrition, body confidence, healing, resilience, and personal growth.
We’ll talk about domestic violence, divorce, motherhood, relationships, faith, starting over, and finding yourself again.
And strength isn’t just measured by what you can lift.
Sometimes strength is walking away. Starting over. Setting boundaries. Choosing yourself. And having the courage to become someone new.
Health & Fitness
Update frequency:
weekly
Average audio length:
23 minutes
English
United States
4 episodes
since Sept. 17, 2026
episodic
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IN THIS PODCAST 🔗

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LATEST EPISODE 🔗

Coercive Control - Consequences Wrote The Rules

Coercive Control - Consequences Wrote The Rules

EPISODE 4: COERCIVE CONTROL | EMPOWERHER: BECOMING HER 🎙️ Abuse doesn’t always start with a raised hand. Sometimes, it starts with silence. In this episode, I’m talking about coercive control — the gradual process of using fear, punishment, manipulation, and power to control another person. For me,…
00:28:43
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PREVIOUS EPISODES

Patient Zero Was My Life

Patient Zero Was My Life

What happens when a music video feels less like a story and more like your own life? In this episode, I break down Patient Zero—a music video that captures the psychological dynamics of narcissistic abuse in ways that hit incredibly close to home. I unpack the metaphors, subtle behaviors, manipulat…
00:23:57
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This Is How I Got Stuck: Triangulation & Victim Playing

This Is How I Got Stuck: Triangulation & Victim Playing

Episode 2 of EmpowerHER: Becoming HER, "This Is How I Got Stuck" looks at triangulation, victim playing, emotional manipulation, and psychological traps that can happen in abusive relationships, using my own story. Content warning: discusses domestic violence and emotional abuse. This pod…
00:16:30
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It Didn't Start with Strangulation

It Didn't Start with Strangulation

It Didn’t Start With Strangulation Domestic violence doesn’t always start with physical violence. Sometimes it begins quietly—with manipulation, control, isolation, intimidation, emotional abuse, or behaviors that are easy to dismiss as “relationship problems.” In this first episode, I share my own…
00:24:47
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