ABOUT THIS PODCAST 🔗
Become stronger and more confident! Learn tips and tricks to improve health, fitness, and performance. Topics covered include exercise, sleep, nutrition, mental health, and more.
Hosts:
Update frequency:
biweekly
Average audio length:
66 minutes
Guest interviews
English
United States
34 episodes
since July 16, 2025
episodic
LATEST EPISODE 🔗
In this follow up episode with researcher and health coach Ishan Hewa, we discuss the science behind weight loss/gain, the psychology of behavior change, actionable steps to improving health and lifestyle habits, and much more!
Ishan is a science wiz, please give this episode a listen and follow h…
SEARCH PAST EPISODES
Search past episodes of Empower Performance Podcast.
PREVIOUS EPISODES 🔗
In this follow up episode with strength coach and hybrid athlete Hunter Saffell, we discuss how to train multiple qualities at once, the importance of lifting with enough intensity, practical tips for improving sleep and nutrition habits, and more!
Please give this episode a listen and follow Hunt…
Today's guest, strength coach and educator, Rob Mauceri discusses his diverse athletic background, how to apply the science of training in a simple and effective way, and the value of applying consistent hard work to grow and achieve goals.
Please give this episode a listen and follow Rob on Insta…
Today's guest, strength coach Thomas Flores, discusses how he has helped so many college athletes from various sports to enjoy training, improve performance, and stay healthy in and out of season.
We discussed how to connect and communicate with athletes, what we have changed our minds on during t…
Today's guest, physical therapist and strength coach, Cody Craig discusses how he blends strength and conditioning with rehab to help athletes return to play and perform at their best.
In this conversation, we discussed the importance of learning from different training styles, sport v. athlete sp…
Today's guest, strength and conditioning coach, Sahana Slack discusses how she programs for, communicates with, leads and inspires female athletes of various ages to perform their very best both physically and mentally.
This was a delightful and insightful conversation that covers multiple topics …
Today's guest, strength and conditioning coach and combat sports enthusiast, Dustin Lebel discusses how to get the most bang for your buck with your workouts in regarding to enhancing athletic performance, how to balance skill work with gym sessions, the importance of pursuing things you enjoy in l…
Today's guest, strength and conditioning coach, Hunter Saffell discusses how training benefited his college basketball career, his approach to training as a hybrid athlete, the importance of getting outside your comfort zone, and more!
This 90-minute conversation was so fun that it easily could've…
Today's guest, personal trainer RJ Krauss, discusses the importance of a having a well-rounded training program, the benefits of training for ability rather than just aesthetics, how blending strength and mobility leads to improved resiliency, and more!
This episode is full of practical advice for…
Today's guest, speed and performance coach Zac Newbell, discusses how to create proper speed training programs, how to teach proper mechanics for acceleration, top speed, and change of direction, the importance of plyometrics for athletic performance, and more!
This episode is packed full of incre…
Disclaimer: The podcast and artwork embedded on this page are from Matthew Monos, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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