Employing Differences, Episode 291: What are introspection skills?

"The idea is that what we know and what we think is what matters, and that ignores the fact that what we think and what we're able to access of what we know are decidedly influenced by what we feel. So the introspection is kind of trying to get all of those pieces together."

Karen & Paul discuss the concept of introspection skills and their importance in collaborative relationships. They define introspection as turning curiosity inward to understand one’s own emotions, needs, and logical reasoning. Emphasizing emotional literacy, they highlight the significance of precisely naming emotions to better understand their influence on thoughts and actions.