ABOUT THIS PODCAST 🔗
Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies.
Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense.
You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes.
This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again.
If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside!
Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense.
You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes.
This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again.
If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside!
Hosts:
Update frequency:
weekly
Average audio length:
47 minutes
Guest interviews
English
United States
186 episodes
since May 4, 2023
episodic
LATEST EPISODE 🔗
☕ FREE GUIDE: 7 Steps to Stop Secret Eating and Break the Cycle
https://stan.store/kimhyneswellness/p/free-guide-how-to-stop-secret-eating--7-steps
Do you wait until nobody's home to eat? Hide wrappers? Feel ashamed of how much you've eaten?
It's time to understand WHY you're doing it instead o…
SEARCH PAST EPISODES
Search past episodes of Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40.
PREVIOUS EPISODES 🔗
You finally sit down at the end of the day. You put your feet up, turn on Netflix, scroll on your phone, grab the ice cream and tell yourself you're resting.
But are you actually resting?
In this episode of the Emotional Eats Podcast, I'm talking with my friend and yoga therapist Cheryl Gordon ab…
In my More Than Weight Loss Guide, I share my biggest aha moments and exactly what I did in my own journey to get my body back in midlife and all the conversations I'm having with my clients who are making progress with their health and weight loss. Your health is so much more than the number on th…
Welcome to the Emotional Eats Podcast!
What are you waiting for before you really start living? What are you putting off?
Listen in for the encouragement you need to just move forward and live your life fully.
This episode hit me hard. As someone who waits too often for the perfect moment and wh…
If you want to lose weight but emotional eating, cravings, stress, and menopause keep getting in the way, "More Than Weight Loss" will help you understand what your body actually needs without putting you back on another diet.
https://stan.store/emotionaleatskim/p/get-my-more-than-weightloss-guid…
You have spent decades trying to change your body, believing that once you did, you'd finally feel better about yourself and somehow, life would feel happier too.
Maybe you've dieted for decades. You've picked apart certain parts of your body. You've compared yourself to other women. And somewhere…
Welcome to the Emotional Eats Podcast!
Paige Gordon lived with bulimia nervosa for over two decades. She went through residential treatment, inpatient treatment, therapy, and nutritional counseling, yet continued to struggle.
What made her experience especially difficult was being given explanati…
Welcome to the Emotional Eats Podcast!
Peptides are everywhere right now. GLP-1s, BPC-157, growth hormone-releasing peptides, copper peptides. But what exactly are they, and where do they fit into your health as a woman in midlife?
Is it real or a new trend?
In this episode, I sit down with Fun…
Welcome to the Emotional Eats Podcast!
Maybe it's more joy. More fun. More connection. More freedom.
Or maybe you've spent so many years being the mom, the caregiver, the responsible one, the strong one, that somewhere along the way you stopped asking yourself a really important question: What do…
Welcome to the Emotional Eats Podcast!
You know you're not always hungry when you are reaching for the food, but you still find yourself digging into the sugar or food especially at night and wondering, why can't I stop doing this?
In this episode, I'm talking with registered dietitian Sherri Cla…
Disclaimer: The podcast and artwork embedded on this page are from Kim Hynes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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SEARCH PAST EPISODES
Search past episodes of Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40.
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