ABOUT THIS PODCAST 🔗
Embrace Your Value is a personal growth podcast about self-worth, boundaries, and overcoming limiting beliefs. Hosted by trauma therapist Kristen Burrus and beliefs-and-boundaries coach Jen Anderson, the show blends therapeutic insights with practical coaching tools. Each episode helps women stop people pleasing, build confidence, and reclaim their voice. Through honest conversations and real strategies, you will learn how to set healthy boundaries, strengthen self-trust, and create a life that reflects your true value.
Update frequency:
every 6 days
Average audio length:
23 minutes
English
United States
112 episodes
since Dec. 10, 2024
episodic
LATEST EPISODE 🔗
What if the life you really want begins when you stop apologizing for who you are, what you need, and the decisions you make?
So many women spend years carrying responsibilities that aren't theirs, putting everyone else's needs first, and apologizing for things they never needed to apologize for i…
SEARCH PAST EPISODES
Search past episodes of Embrace Your Value | Boundaries, Self Worth & Limiting Beliefs for Women.
PREVIOUS EPISODES 🔗
What if the voice in your head telling you that you're not good enough, you're falling behind, or you should be doing more isn't simply trying to make your life miserable?
What if it actually believes it's protecting you?
In this episode of Embrace Your Value, therapist Kristen Burrus and Beliefs &…
Have you ever had an idea you were genuinely excited about, only to spend months researching, planning, and preparing without actually doing anything with it?
Maybe you're waiting until you feel more confident. Maybe you're worried about what people will think. Or maybe you've convinced yourself th…
What if setting a boundary didn't have to mean damaging a relationship?
For many women, boundaries immediately bring up fears about conflict, rejection, disappointing someone, or losing the relationship altogether. So instead of asking, "What do I need?" we start asking, "How do I ma…
Have you ever noticed that you genuinely want success, but somehow make getting there harder than it needs to be?
Maybe you want your business to grow, earn more money, or create more freedom. Yet when things start getting easier, you feel uncomfortable, guilty, or like you should be doing more.
In…
What if one of the most important apologies you're waiting for needs to come from you?
In this episode of Embrace Your Value, trauma therapist Kristen Burrus and Beliefs & Boundaries Specialist Jen Anderson explore the difference between guilt and shame and why learning to separate what you've …
You can understand your patterns, recognize your people-pleasing, know what a healthy boundary looks like, and be rebuilding self-trust. Then someone you love gets upset with you, and suddenly everything you've learned becomes much harder to practice.
In this Season 1 finale of Unlearning the Good …
How do you feel after spending time with the people you call friends?
Supported? Connected? Free to be yourself?
Or do you sometimes leave feeling exhausted, anxious, guilty, or questioning yourself?
In this episode of Embrace Your Value, therapist Kristen Burris and Beliefs & Boundaries Specia…
Feeling overwhelmed, emotionally stuck, or unsure why making a clear decision feels so difficult?
In this episode of Embrace Your Value, Jen Anderson interviews therapist Kristen Burrus about her new workbook, Coming Back to Yourself: A Simple and Practical Workbook for Emotional Regulation, Self-U…
You know what a boundary is. You recognize your people-pleasing patterns. You may even catch yourself abandoning what you need in real time.
So why do you still do it?
In this episode of Unlearning the Good Girl, Jen Anderson talks about what happens after awareness and how you actually become the …
Disclaimer: The podcast and artwork embedded on this page are from Kristen Burrus & Jen Anderson, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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